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<br><br>Hungry Girl Today: 12.19.06 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG’s Rockin' Poppin' Shrimp 
<br><br> 
<br><br>Swap-corn Shrimp!  
<br><br>Coming up with a popcorn shrimp swap was no easy task, 'cuz as you know, 
<br><br>those breaded sea critters have nothing at all to do with popcorn, and 
<br><br>EVERYTHING to do with fried greasiness. With the help of our favorite fiber-
<br><br>ific cereal and a fat-free egg sub, we churned out crunch-alicious shrimp so 
<br><br>good you'd swear they were packed with gazillions of calories (but they 
<br><br>aren't... Woohoo!).  There are actually less than 200 calories in the whole 
<br><br>entire batch; so shrimp it up, baby!
<br><br>
<br><br>Ingredients:
<br><br>3 oz. raw shrimp; peeled, deviened and cleaned
<br><br>1/4 cup Egg Beaters, Original
<br><br>1/2 cup Fiber One bran cereal
<br><br>salt and pepper to taste
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 350 degrees.  Pour Egg Beaters into a bowl.   Using a 
<br><br>blender or food processor, grind Fiber One cereal to a breadcrumb-like 
<br><br>consistency. Pour Fiber One crumbs into a plastic container that has an 
<br><br>airtight lid (or into a plastic food storage bag).  Add as much salt & pepper to 
<br><br>Fiber One as you like.  Next, prepare the shrimp by ensuring that they are as 
<br><br>dry as possible (use a paper towel  to soak up moisture).  Place shrimp in 
<br><br>dish with Egg Beaters and coat them thoroughly.  Transfer shrimp to Fiber 
<br><br>One container or bag and secure lid/ seal bag.  Then shake until shrimp are 
<br><br>well coated.  Place shrimp on a baking dish sprayed with nonstick cooking 
<br><br>spray.  Cook shrimp for 15 – 20 minutes (flipping them about halfway 
<br><br>through), until outsides are crispy. Let ‘em cool; then serve 'em alone, with 
<br><br>ketchup or with some cocktail sauce.
<br><br> 
<br><br>Serving Size: Entire recipe
<br><br>Calories: 180
<br><br>Fat: 2g
<br><br>Sodium: 420mg
<br><br>Carbs: 26g
<br><br>Fiber: 14g
<br><br>Sugars: 0.5g
<br><br>Protein: 26.5g
<br><br>
<br><br>*3 Points!
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>Fight it!
<br><br>Long John Silver's Popcorn Shrimp  
<br><br> 
<br><br>Blimp Shrimp!  
<br><br>WOW...it must take a lot of effort to turn a bunch of innocent, low-calorie 
<br><br>shrimp into a greasy, fatty plate of horribleness.  Clearly the folks at Long 
<br><br>John Silver's are up to that task, because a platter of their Popcorn Shrimp 
<br><br>contains 730 calories and 42 grams of fat!  And that's without any sides or 
<br><br>dipping sauce.  How embarrassing!  Still, we gotta admit, we're only human 
<br><br>and sometimes we get cravings for fried seafood.  When this happens, we 
<br><br>resist the urge to order this stuff at restaurants, and get a little creative at 
<br><br>home.  We suggest you do the same with our Rockin' Poppin' Shrimp recipe!
<br><br>
<br><br>Serving Size: 1 platter portion (no sides)
<br><br>Calories: 730
<br><br>Fat: 42g
<br><br>Sodium: 1,520mg
<br><br>Carbs: 63g
<br><br>Fiber: 3g
<br><br>Sugars: 1g
<br><br>Protein: 24g
<br><br>
<br><br>*18 Points!
<br><br>
<br><br>--
<br><br>Chew on This:
<br><br>Today, December 19th, is Oatmeal Muffin Day.  Whoop it up with some of 
<br><br>our Peachy Keen Pumpkin Oatmeal Muffins!
<br><br>http://www.hungry-girl.com/thursdaypreview.php?newsletterid=983
<br><br>
<br><br>Share this shrimptastic recipe with everyone you know.  Click "send to a 
<br><br>friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=986&idate=12-19-2006 
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