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Hungry Girl Today: 02.01.07
Ooooh...if you like bananas, this email's for you!
Banana Bread Pudding
(1/6th recipe: 125 calories, 1.5g fat, 330mg sodium, 27g carbs, 1g fiber, 12g
sugars, 3g protein = 2 Points)
For serious pudding fans only, please!
2 cups cold 8th Continent Light Vanilla Soymilk (or another light vanilla
1 small pkg. (1 oz.) JELL-O Sugar Free Fat Free Instant Vanilla Pudding Mix
24 Reduced Fat Nilla Wafers
2 medium bananas; sliced
*Optional: Cool Whip Free; for topping
Combine pudding mix and soymilk in a bowl. Beat with wire whisk for 2
minutes or until well blended. Set aside. In a medium glass bowl or casserole
dish, arrange a layer of wafers and then a layer of banana slices. Continue
alternating layers until all wafers and banana slices are gone. Top with
pudding and let it seep down in between wafer/banana layers. Refrigerate for
a couple of hours. Once ready to serve, distribute into 6 serving dishes
(about 1/2 cup each). Add whipped topping if desired. Serves 6.
Sweet Fried Bananas with Cream Cheese Frosting
(Entire recipe: 200 calories, 1g fat, 160mg sodium, 52g carbs, 11g fiber, 19g
sugars, 5g protein = 3 Points)
These are so good, you may actually cry when you bite into one!
1 large banana
1/4 cup Fiber One cereal
1/8 tsp. cinnamon
pinch of salt
2 tbsp. SPLENDA, Granular
3 tbsp. Cool Whip Free
1 tbsp. fat-free cream cheese; softened
To create the cream cheese frosting, stir to combine cream cheese, Cool
Whip and 1 tbsp. Splenda until smooth. Refrigerate. In a food processor or
blender, combine Fiber One cereal, cinnamon, salt and 1 tbsp. Splenda, and
blend until a breadcrumb-like consistency is achieved. Cut banana in half
widthwise and then lengthwise (so you have 4 pieces). Spray banana pieces
(both sides) with nonstick cooking spray. Roll banana pieces in the
breadcrumb mixture, making sure to cover them entirely. Place bananas in a
pan sprayed with nonstick spray, and cook at medium heat for
approximately two and a half minutes per side, or until crispy. Serve with
chilled cream cheese frosting.
Thick & Creamy Banana Caramel Smoothie
(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g
sugars, 3g protein = 2 Points)
So smooth, creamy and delicious, it's frightening!
1/2 small banana
2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
1 cup crushed ice
3 packets SPLENDA
1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel
*Optional: Cool Whip Free and banana slice; for topping
Combine all ingredients in a blender. Blend on high until smooth. Pour into a
glass, and (if desired) top with fat-free whipped cream and banana slice.
*Optional ingredients are not included in the nutritional information.
**Nutritionals may vary if another light soymilk is used.
CHEW ON THIS:
February is National Snack Food Month. DO NOT miss our awesome email
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