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Hungry Girl Today: 02.01.07

WEEKLY WEIGH-IN

Ooooh...if you like bananas, this email's for you!

Banana Bread Pudding
(1/6th recipe: 125 calories, 1.5g fat, 330mg sodium, 27g carbs, 1g fiber, 12g
sugars, 3g protein = 2 Points)

For serious pudding fans only, please!

Ingredients:
2 cups cold 8th Continent Light Vanilla Soymilk (or another light vanilla
soymilk**)
1 small pkg. (1 oz.) JELL-O Sugar Free Fat Free Instant Vanilla Pudding Mix
24 Reduced Fat Nilla Wafers
2 medium bananas; sliced
*Optional: Cool Whip Free; for topping

Directions:
Combine pudding mix and soymilk in a bowl. Beat with wire whisk for 2
minutes or until well blended. Set aside. In a medium glass bowl or casserole
dish, arrange a layer of wafers and then a layer of banana slices. Continue
alternating layers until all wafers and banana slices are gone. Top with
pudding and let it seep down in between wafer/banana layers. Refrigerate for
a couple of hours. Once ready to serve, distribute into 6 serving dishes
(about 1/2 cup each). Add whipped topping if desired. Serves 6.



Sweet Fried Bananas with Cream Cheese Frosting
(Entire recipe: 200 calories, 1g fat, 160mg sodium, 52g carbs, 11g fiber, 19g
sugars, 5g protein = 3 Points)

These are so good, you may actually cry when you bite into one!

Ingredients:
1 large banana
1/4 cup Fiber One cereal
1/8 tsp. cinnamon
pinch of salt
2 tbsp. SPLENDA, Granular
3 tbsp. Cool Whip Free
1 tbsp. fat-free cream cheese; softened

Directions:
To create the cream cheese frosting, stir to combine cream cheese, Cool
Whip and 1 tbsp. Splenda until smooth. Refrigerate. In a food processor or
blender, combine Fiber One cereal, cinnamon, salt and 1 tbsp. Splenda, and
blend until a breadcrumb-like consistency is achieved. Cut banana in half
widthwise and then lengthwise (so you have 4 pieces). Spray banana pieces
(both sides) with nonstick cooking spray. Roll banana pieces in the
breadcrumb mixture, making sure to cover them entirely. Place bananas in a
pan sprayed with nonstick spray, and cook at medium heat for
approximately two and a half minutes per side, or until crispy. Serve with
chilled cream cheese frosting.



Thick & Creamy Banana Caramel Smoothie
(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g
sugars, 3g protein = 2 Points)

So smooth, creamy and delicious, it's frightening!

Ingredients:
1/2 small banana
2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
1 cup crushed ice
3 packets SPLENDA
1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel
*Optional: Cool Whip Free and banana slice; for topping

Directions:
Combine all ingredients in a blender. Blend on high until smooth. Pour into a
glass, and (if desired) top with fat-free whipped cream and banana slice.
Enjoy!

*Optional ingredients are not included in the nutritional information.
**Nutritionals may vary if another light soymilk is used.
--

CHEW ON THIS:
February is National Snack Food Month. DO NOT miss our awesome email
tomorrow...it's PACKED with Super Bowl snack food ideas. Yay!

Share these freakishly awesome banana recipes with everyone in the
universe. Click "send to a friend" NOW!
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