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Hungry Girl Today: 02.13.07


HG's Super-Svelte Belt Bacon Melt

Heaven Bacon
Hey, Steak 'n Shake -- keep your fatty, greasy, ridiculously high-calorie
bacon and cheese melts to yourself! HG's got one that uses slimmed-down
ingredients and tastes almost as good as the real thing. Yeah, it really does.
Try it.

2 slices Wonder Light White Bread (or another light bread**)
2 strips Jennie-O Extra Lean Turkey Bacon
2 slices Kraft Free Singles, American (or another fat-free American cheese**)
20 sprays I Can’t Believe It’s Not Butter! Spray

In a skillet sprayed with no-cal cooking spray, cook bacon strips on medium
heat until crispy and fully cooked (about 5 minutes). Evenly spritz butter
spray on 1 side of each slice of bread, using 10 sprays per slice. Top the
unsprayed side of 1 slice of bread with a slice of cheese. Place cooked
bacon strips on top of cheese, and cover with second slice of cheese. Next,
top with the other bread slice (with the buttered side facing up). Place
sandwich in a skillet sprayed with nonstick cooking spray and cook over low
to medium heat until bread is brown and toasty and cheese is nice and melty
(about 1 – 2 minutes per side). Use a spatula to press down on sandwich
while it cooks. Slice sandwich down the middle, diagonally, or just bite right
into it!

Serving Size: 1 sandwich
Calories: 195
Fat: 3g
Sodium: 850mg
Carbs: 23g
Fiber: 5g
Sugars: 3g
Protein: 18g

*3 Points

**If you substitute brands, nutritional info will change accordingly.

Steak ‘n Shake’s Grilled Cheese ‘n Bacon Sandwich

Bacon a Mistake
Whoever dreamt up the idea of frying a cheese sandwich in butter (one
topped with fried and fatty bacon, no less) is… well, an evil genius. And once
you get a craving for one of these rich, gooey things it can be hard to
overcome it. But we're here to insist that you do NOT bring home the bacon
blunder those kooky folks over at Steak 'n Shake are serving up. Order one
and they'll toss 790 calories and 61 fat grams your way (think fast!). Uhh,
no thanks! We strongly recommend skipping OVER that freaky sandwich and
INTO your kitchen where you can whip one up that'll save you over 500
calories and 50 grams of fat. YES!!!

Serving Size: 1 sandwich
Calories: 793
Fat: 57g
Sodium: 1,473mg
Carbs: 41g
Fiber: 0g
Sugars: 5g
Protein: 26g

*21 Points

Thankyouthankyouthankyou to EVERYONE who emailed in with their Laughing
Cow Light spreadable cheese in a tub sightings! Sounds like they're getting

Tomorrow is Valentine's Day. Instead of downing that box of chocolates, pop
a few mini "conversation hearts." They have just 3 calories apiece.

Share this super-melty-rific email with everyone you know. Click "send to a
friend" ASAP!


All of our advertisers and products are Hungry Girl tested & Hungry Girl

Today's delicious finds are brought to you by Revival!

Revival Baked Pasta Soy Chips ROCK!

They have 70% less fat than potato chips, come in single-serving bags, are
low in calories & fat, and are available in 11 cutely named flavors.

They're ALL great, but HG's picks are the BBQ Bliss, Oh My! Apple Pie, and
Honey Mustard Heaven flavors.

Buy 30 bags and get your free book!


Buy 30 bags of chips and get a FREE copy of The Revival Slim & Beautiful
Diet (a $24.99 value).

**You must use our special links to get your free book.



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