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Hungry Girl Today: 02.20.07



CHEW THE RIGHT THING



BITE IT!

HG's Topless Cherry Pie



Very Cherry!

Sometimes we get a cherry craving so powerful that no amount of Sugar

Free Jell-O or Sugar Free Popsicles will cure it. It's the kind of craving that

can only be kicked to the curb with a slice of pie bursting with gobs of sweet

& fruity cherry filling. That's why we've created our soon-to-be-famous

Topless Cherry Pie. It's crazy-low in fat and calories and super-high in fiber.

Woohoo! And sure the pie is topless, but you should feel free to enjoy it while

wearing your favorite blouse.



Ingredients:

2 cups Fiber One bran cereal

3 tbsp. light whipped butter

2 tbsp. Egg Beaters, Original

1 tbsp. cornstarch

1 20-oz. can no-sugar-added cherry pie filling (like the ones by Comstock

and Lucky Leaf)**

8 servings (16 tbsp.) Fat Free Reddi-wip



Directions:

Preheat oven to 350 degrees. In a blender or food processor, grind Fiber

One to a breadcrumb-like consistency. Melt butter in the microwave for 20

seconds. Combine crumbs with melted butter and Egg Beaters and stir until

well mixed. In an oven-safe pie dish sprayed lightly with nonstick spray,

evenly distribute mixture, using your hands or a flat utensil to firmly press &

form the crust. Press it into the edges and up along the sides of the dish.

Bake crust in oven for 10 minutes, then remove and allow to cool. In a

medium-sized nonstick pot, combine cornstarch with cherry filling. Heat

stovetop at medium heat, stirring often. Once cherry mixture begins to

bubble, lower heat and continue to stir for 3 minutes. Remove from heat and

allow to cool for several minutes. Evenly spoon cherry mixture into piecrust

and allow pie to cool and set in the fridge for several hours before cutting

and serving. Before serving, top each slice with a dollop of fat-free whipped

topping. Serves 8!



Serving Size: 1 slice; 1/8th of pie

Calories: 90

Fat: 2.5g

Sodium: 105mg

Carbs: 21.5g

Fiber: 7g

Sugars: 4g

Protein: 1.5g



*1 Point!



**Most no-sugar-added pie fillings are sweetened with Splenda. If the one

you purchase is not sweetened at all, feel free to add some Splenda to the

filling for sweetness.







Fight it!

Mrs. Smith's Cherry Pie, Traditional Recipes



Cherry WHY?

Don't get us wrong; gooey, sweet cherry filling exploding out of a flaky

piecrust is definitely exciting. But don't be one of those "it's made with fruit,

how bad for you can it be?" people. Please! A tiny little slice of Mrs. Smith's

sugar-packed pie will set you back 330 calories and SIXTEEN fat grams. And

we know for a fact that most home-baked and restaurant versions are way

WAY worse. So the next time you're craving cherry pie, ignore Mrs. Smith

and her freakish, fatty frozen dessert, and whip up HG's Topless Cherry Pie

instead.



Serving Size: 1 slice; 1/8th of pie

Calories: 330

Fat: 16g

Sodium: 280mg

Carbs: 44g

Fiber: 1g

Sugars: 17g

Protein: 3g



*8 Points

--

Chew on This:

Today, February 20th, is Cherry Pie Day. Whip up one of HG's Topless

Cherry Pies and let the celebration begin!

http://www.hungry-girl.com/chew/chewdetails.php?isid=1026



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