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Hungry Girl Today: 02.27.07
CHEW THE RIGHT THING
HG's Very Blueberry Pancakes
Blue Ribbon Batter!
It's no secret that HG LOVES breakfast (it IS the most important meal of the
day -- that's NOT a rumor). But don't think for one second we're gonna be
satisfied with some lame-o boring b-fast. Nuh-uh. We want pancakes. With
blueberries! STAT! Check out our simple recipe...
An oat-y take on p-cakes makes 'em hearty, filling, and delicious!
1/3 cup regular oats (not instant or steel cut)
1/4 cup blueberries
3 tbsp. egg whites
1 tbsp. nonfat milk
1 tbsp. fat-free cottage cheese
1 tbsp. flour
2 tbsp. water
Combine all ingredients except for the blueberries and stir until well mixed.
Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop
batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin
to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with
nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3
additional minutes, or until both sides are lightly browned and insides are
cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we
like 'em drizzled with sugar-free maple syrup!)
Serving Size: Entire recipe
Denny's Fabulous Fruit-Filled Pancake, Blueberry
Let's face it; stuffing your face with a hot fluffy pancake oozing with sweet
berries is quite a decadent way to start the day. But as tasty as that cake
may be, over 600 calories for one pancake is pretty pathetic (sorry, Denny's,
you know we're right). And, if you mistakenly order and devour the entire
breakfast platter, you'll be swallowing over 1,000 calories and 55 grams of
fat! Bleccchhh! Why take chances? Skip the p-cakes at Denny's and start
flippin' 'em at home instead!
Serving Size: 1 Blueberry Fruit-Filled Pancake (no sides)
Nutritionals for Denny's are approximate values based on the provided
CHEW ON THIS:
Today, February 27th, is National Strawberry Day. Blend up one of our
famous Strawberry Cloud swapaccinos!
Share this email with everyone you know. People love pancakes!!!!
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