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Hungry Girl Today: 04.27.07
GIRLS BITE OUT
Herbs don't have to be a snoozefest. Really -- they're a fun way to flavor up
food without adding tons of fat and calories! Read on for the 411...
Facts 'n Stats: This yummy, sweet spice is an herb action hero! Known to
have anti-bacterial and anti-inflammatory properties, it's also a great source
of magnesium, fiber, and calcium (those help to keep you feeling full and
your bones strong). Recent studies suggest cinnamon can help control blood
sugar levels, which could potentially make it a diabetic's dream spice. And
research has shown that cinnamon (when sniffed or eaten) may boost brain
function. So, spice up your diet with cinnamon for a cleaner, less inflamed,
sugar-controlled, smarter YOU!
Tips 'n Tricks: Add cinnamon to nonfat yogurt or cottage cheese, no-sugar-
added applesauce, oatmeal, and even baked sweet potatoes. Or try some of
our favorite cinnamony good recipes, like Sweet 'n Cinn-ful Pretzel Swap,
Cinnamonlicious French Toast, Groovy Grilled Fruit Fondue, AM Apple
Scramble and Apple Pie Pockets!
Facts 'n Stats: Not only does this herb fend off bad bacteria, it's also one of
the most antioxidant-packed foods around! It's full of nutrients including
fiber, vitamins A, C, and K, and even omega-3 fatty acids (who knew?!). And
these nutrients can stabilize cholesterol levels and reduce the risk of certain
types of cancer.
Tips 'n Tricks: Oregano isn't just for pizza (although it does ROCK on pizza)!
Toss some into your morning omelette, add some to chunky chili (like HG's
Bocalicious Chili), or sprinkle chicken and fish dishes with the stuff.
The Miracles of Mint
Facts 'n Stats: People have long associated peppermint with its tummy-
soothing, muscle-relaxing abilities. But mint also helps alleviate allergy
symptoms. Plus, it's packed with disease-fighting vitamins A and C, fiber,
iron, and B vitamins.
Tips 'n Tricks: A sprig of fresh mint gives fruity dishes a fun touch. Add some
to fresh fruit, fruit smoothies and nonfat yogurt, or try some with our Super-
Simple Sorbet! Also try adding it to low-cal beverages like sugar-free
lemonade and flavored water or seltzer!
The Basics of Basil
Facts 'n Stats: Basil's got a lot in common with two unexpected others: dark
chocolate and aspirin. Like dark cocoa, basil's packed with flavonoids that
offer valuable cellular protection to your body. And just like aspirin, basil has
an anti-inflammatory effect, which can ease pain caused by arthritis,
intestinal problems and a slew of other health issues. It's also a rich source
of vitamin K, a disease-fighting powerhouse. Go, basil!
Tips 'n Tricks: Add fresh leaves of this stuff to tomato-based soups, like our
super-low-cal Plum Tomato Cabbage Soup and Amy's amazing Chunky
Tomato Bisque. Or stir some into low-cal tomato sauce to make it even
tastier (try this with our Saucy Meatball Stuffed Pita or our Sausage, Peppers
& Onions Italia!). You can even spread a few leaves over tomato slices and
some reduced fat mozzarella, and drizzle the dish with balsamic vinegar.
Cayenne Pepper Class in Session
Facts 'n Stats: Red peppers are loaded with vitamin A, which is known to
protect the body from infection. Pepper is also known for its pain-relieving
properties and energy-boosting ability. Plus, cayenne can alleviate flu
symptoms like nasal congestion (if you don't believe us, try taking a giant
whiff of the stuff next time your nose is stuffed up!).
Tips 'n Tricks: Our favorite use for this spicy seasoning is to up the heat in
Mexican dishes. Use some in recipes for guilt-free nachos, layered dips, and
even add it to homemade cheese sauce! It also adds some unexpected spice
to otherwise ordinary chicken and fish dishes. And try adding it to
the 'breadcrumb' mix in our fiber-fried foods, like our popcorn shrimp and
chicken strips. Hot stuff!
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Chew on This:
April 27th is National Prime Rib Day. Prime rib is often served in
huge pieces and it's also a fairly fatty cut. An average serving can contain
1,000 calories or more, so be careful!
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