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Hungry Girl Today: 06.29.07

WEEKLY WEIGH-IN

Celebrate July 4th... HG Style!!!


STAR SPANGLED SNO-CONES!
(1 recipe: 21 calories, 0g fat, 30mg sodium, 5g carbs, 1g fiber, 3.5g sugars,
0g protein = 0 Points!)

Ingredients:
1 1/2 cups shaved ice
1 oz. Sugar Free Raspberry Torani Syrup
1 oz. Sugar Free Vanilla Torani Syrup
1/4 cup blueberries

Directions:
Drizzle each syrup over shaved ice. Top with blueberries. Enjoy!



DA BOMB!

Remember Bomb Pops? They were the most fun frozen treat EVER when you
were a kid! Well, Blue Bunny now makes sugar free ones (with Splenda) that
have just 25 calories! These red, white and blue masterpieces are available
where Blue Bunny products are sold.

For links please go to:
http://www.hungry-girl.com/fridaypreview.php?newsletterid=1148



PATRIOTIC POINTERS!

A BBQ refresher course...

* Avoid mayo-infused items. Cole slaw, potato salad & macaroni salad are all
crazy-high in fat & calories.

* Stick with poultry. Chicken & turkey are great, but stick with white meat
because dark meat can be just as fatty as beef.

* Skip the dip...and the dressing! Why not choose salsa as a topping for your
chips, veggies, salads and meats?



WHAT UP, DOG?

Ok, everyone knows that regular hot dogs are HORRIBLE for you! They're
fatty, high in calories and should be avoided at all costs. If you want to
indulge in a dog, go for either Ballpark's Smoked Turkey Franks, Hebrew
National 97% Fat Free Beef Franks or Morningstar Farms Corn Dogs. They're
all delicious, healthier alternatives to the real thing.

For links please go to:
http://www.hungry-girl.com/fridaypreview.php?newsletterid=1148



WAY TO GO, WATERMELON!

Here are some facts about this wonderful Independence Day food...

* Watermelon is fat free, low in sodium and an excellent source of vitamins A
& C!

* A two-cup serving of watermelon contains about 90 -100 calories!

* Watermelon is 92% water. Every part of a watermelon is edible, including
the seeds and rind (eww).

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CHEW ON THIS:
Hungry Girl will be on vacation the week of July 4th. We'll be back on
Monday, July 9th. Have a fantastic week!

Heads Up! Just a friendly reminder that there will be no Hungry Girl emails
the week of July 4th. Your daily emails will resume on Monday, July 9th.
Have a safe, happy, healthy holiday!

Send to a Friend:
www.hungry-girl.com/send/sendfriend.php?nid=1148&idate=06-29-2007

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