This is the text version of Hungry Girl.

To see the accompanying visuals, go to:



http://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1155

~~~~~~~~~~~~~~~~Advertisement~~~~~~~~~~~~~~~~~~~~



Be the first to try the new Corn VitaTop...



12 Corn Vitas + 12 HG Vitas = 24 Yummy TOPS!



FREE SHIPPING w/ Promo code: HGCornParty - Offer expires midnight 7/18



Link: http://store.vitalicious.com/hgcorn.html



~~~~~~~~~~~~~~~~Advertisement~~~~~~~~~~~~~~~~~~~~



Hungry Girl Today: 07.17.07



CHEW THE RIGHT THING



BITE IT!

McDonald's Southwest Salad w/Grilled Chicken



Best in the (South)West!

We're not gonna lie to you. We spend a lot of time ripping McDonald's apart.

They deserve it, don't they?! Their menu is packed with crazy-fatty, insanely

high-calorie stuff. But every now and then they do something right. First

there was the low-fat ice cream cone (150 calories of sheer perfection!).

Next, the Asian Chicken Salad (awesome and definitely the first-ever

appearance of edamame at a fast food joint!). The latest GREAT thing to hit

the Mickey D's menu is their limited-edition Southwest Salad with Grilled

Chicken. It ROCKS. It has everything you'd ever want in a Southwest salad --

black beans, shredded cheddar, fire-roasted corn, roasted tomatoes, tortilla

strips (that taste exactly like Doritos!), and warm glazed chicken. Yum! And a

jam-packed salad WITH dressing for 420 calories is pretty impressive. If you

want to save 50 calories and about 3 grams of fat, use half the dressing

(those packets are too huge anyhow). Remember to order it with the

GRILLED chicken, though. Mess up and get the crispy and your salad will

have 80 more calories and 7 more fat grams (no one needs those). Ronald,

you've impressed us yet again. Nice work, clown!



Serving Size: one salad (with dressing)

Calories: 420

Fat: 15g

Sodium: 1,310mg

Carbs: 41g

Fiber: 7g

Sugars: 14g

Protein: 31g



*9 Points!











FIGHT IT!

Chili's Southwestern Cobb Salad



Southwestern Screw-up!

Oh, Chili's. We have such a love/hate relationship with you. On one hand we

despise your ridiculous ways (cooking everything in TOO much oil, spreading

BUTTER on your burger rolls...WHAT is up with that?!). But on the other

hand, we admire the quality of the food you serve at such insanely low

prices, and the fact that you care enough to proudly feature an entire

Guiltless Grill menu (not all of it's guiltless, but that's a story for another

day). The thing that totally baffles us though, is the fact that you pack a

gazillion calories into your salads. Salads should never have calories in the

quadruple digits, Chili's. And you shouldn't need us to tell you that. Your

Southwestern Cobb Salad features very oily fried chicken, bacon, cheese,

corn relish, egg, and some embarrassingly fatty avocado-ranch dressing. All

that adds up to over 1,100 calories and 75 grams of fat! That's CRAZY --

especially since you can get a lovely southwest salad at McD's that's not

nauseatingly greasy, is cheaper and has a fraction of the calories. The choice

is yours.



Serving Size: one salad (with dressing)

Calories: 1,120

Fat: 75g

Sodium: 2,830mg

Carbs: 59g

Fiber: 8g

Sugars: n/a

Protein: 56g



*28 Points!!

--



CHEW ON THIS:

Today, July 17, is National Peach Ice Cream Day. Whip up an HG-friendly

chilly peach treat to celebrate -- just blend some frozen peaches with 1/2 cup

of low-fat vanilla ice cream. Yum!



Share this email with salad fans across America. Click "send to a friend"

NOW!

www.hungry-girl.com/send/sendfriend.php?nid=1155&idate=07-

17-2007

~~~~~~~~~~~~~~~~Advertisement~~~~~~~~~~~~~~~~~~~

HUNGRY GIRL'S GUILT-FREE GROCERIES



All of our advertisers and products are Hungry Girl tested & Hungry Girl

Approved!



Today's delicious finds are brought to you by Vitalicious!

Link: http://store.vitalicious.com/hgcorn.html



For Vitalicious promo, please go to:

http://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1155

~~~~~~~~~~~~~~~~Advertisement~~~~~~~~~~~~~~~~~~~



Subscribe:

http://www.hungry-girl.com/subscribe/subscribe.php



Privacy Policy:

http://www.hungry-girl.com/privacy/privacy.php



Terms & Conditions:

http://www.hungry-girl.com/privacy/terms.php



Unsubscribe:

http://www.hungry-girl.com/subscribe/unsubscribe.php