This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals, go to: 
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<br><br>http://www.hungry-girl.com/thursdaypreview.php?newsletterid=1158 
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<br><br>Hungry Girl Today: 07.19.07 
<br><br>
<br><br>WEEKLY WEIGH-IN 
<br><br>
<br><br>In a boring breakfast rut? HG's here to help... 
<br><br> 
<br><br>HG Cinna-Bagels!
<br><br>(entire recipe: 130 calories, 2g fat, 285mg sodium, 26g carbs, 7g fiber, 0.5g 
<br><br>sugars, 6g protein = PointsPlus® value 3*) 
<br><br>
<br><br>We're not sure, but we think Cinnamon Spice Alternative Bagels may have 
<br><br>been put on Earth for the sole purpose of becoming HG Cinna-Bagels... 
<br><br>Mmmmmm! 
<br><br>
<br><br>Ingredients: 
<br><br>1 Western Bagel The Alternative Bagel, Cinnamon Spice 
<br><br>24 sprays no-calorie butter spray 
<br><br>1/2 tsp. Splenda No Calorie Sweetener, granulated 
<br><br>1/8 tsp. cinnamon 
<br><br>
<br><br>Directions: 
<br><br>Split bagel in half, and then spritz each half evenly with 8 sprays of butter 
<br><br>spray. In a small dish, stir to combine Splenda and cinnamon. Sprinkle 
<br><br>Splenda-cinnamon mixture over bagel halves. Spray each bagel-half again 
<br><br>with 4 sprays of butter spray. Heat in the microwave (for a soft Cinna-Bagel) 
<br><br>or in the toaster oven (for a crunchy Cinna-Bagel). Weeee! 
<br><br> 
<br><br>
<br><br> 
<br><br>Hunka Hunka Breakfast Love
<br><br>(entire recipe: 225 calories, 4g fat, 615mg sodium, 40g carbs, 3g fiber, 13g 
<br><br>sugars, 12g protein = PointsPlus® value 6*) 
<br><br>
<br><br>"The King" used to enjoy sandwiches loaded with peanut butter, banana and 
<br><br>bacon. We think Elvis would have loved this HG concoction!
<br><br>
<br><br>Ingredients: 
<br><br>3/4 cup Barbara’s Peanut Butter Puffins cereal 
<br><br>1/2 cup light vanilla soymilk 
<br><br>1/4 cup banana slices 
<br><br>1 ounce extra lean turkey bacon 
<br><br>1 tbsp. sugar-free maple syrup 
<br><br>
<br><br>Directions: 
<br><br>Place cereal in a bowl, and top with banana slices; set aside. Prepare bacon 
<br><br>according to package directions (either in the microwave, or in a pan with 
<br><br>nonstick spray). Top cereal with soymilk. Plate bacon and drizzle with syrup. 
<br><br>Enjoy!  
<br><br>
<br><br> 
<br><br> 
<br><br>Creamy Crunchy Freeze-Dried Frenzy
<br><br>(entire recipe: 165 calories, 0.5g fat, 180mg sodium, 40g carbs, 7g fiber, 12g 
<br><br>sugars, 11g protein = PointsPlus® value 5*) 
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<br><br>Yogurt, meet Fiber One… Granola, watch your back. 
<br><br>
<br><br>Ingredients: 
<br><br>6 ounces fat-free vanilla yogurt 
<br><br>1/4 cup freeze-dried fruit (any flavor)
<br><br>1/4 cup Fiber One bran cereal (original) 
<br><br>
<br><br>Directions: 
<br><br>Place half of the yogurt in a bowl or parfait glass, and top with half of the 
<br><br>fruit and then half of the cereal. Repeat, then devour.
<br><br>
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>Tomorrow, July 20th, is National Lollipop Day. In celebration, grab a Tootsie 
<br><br>Pop or another HG fave, the Vertigo Pop!
<br><br>http://www.hungry-girl.com/week/weeklydetails.php?isid=1068
<br><br> 
<br><br>Hey...Check out HG on Womansday.com. Cool!
<br><br>http://dailywd.womansday.com/blog/lisa_hungry_girl_lillien/index.html
<br><br>
<br><br>Share these morning recipes with people who love breakfast. Click "send to 
<br><br>a friend" NOW!
<br><br>http://www.hungry-girl.com/send/sendfriend.php?nid=1158&idate=07-19-07 
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