This is the text version of Hungry Girl.
To see the accompanying visuals, go to:

Hungry Girl Today: 08.07.07


HG's A-OK Fish Filet Sandwich

Hooray Filet!
Dr. Praeger, you know your way around a battered sea critter... we'll give
you that. Your Lightly Breaded Fish Fillets (with only 100 calories and 4g of
fat each) are the perfect ingredient for our guilt-free, fried fish sandwich
makeover. Just combine one with a few secret HG food finds, and BAM,
you've got yourself a fishy fast-food swap so good, you'll forget the Filet-O-
Fish ever existed (chances are you already have!). Check it out:

1 Dr. Praeger's Lightly Breaded Fish Fillet
1 Wonder Light Hamburger Bun
1 slice Kraft Fat Free Singles, American
1 tablespoon fat-free tartar sauce


Using nonstick spray (not oil), prepare fish fillet according to the package
directions, topping it with cheese during the last minute of cooking.
Meanwhile, spread the tartar sauce on the top half of your bun. Place your
cheese-topped fish fillet on the bun bottom, finish up with the tartared-up top
half, and voila, your fast-food swap is complete!

Serving Size: 1 sandwich
Calories: 225
Fat: 5g
Sodium: 793mg
Carbs: 35g
Fiber: 4g
Sugars: 6g
Protein: 13g

*4 Points!

McDonald's Filet-O-Fish Sandwich

Remember the days when everyone thought the fish sandwich was
the "healthy" choice on the fast-food menu? Yeah right. Ugh... just looking at
the nutritionals for McDonald's Filet-O-Fish makes us queasy. 380 calories
and 18g of fat for a SMALL fish sandwich?! Count us out! By smothering that
fried filet in fatty tartar sauce and sticking it on a doughy bun with cheese,
your innocent fish has turned into a saturated-fat-infested (4g!), nearly 400-
calorie mess. Eeeek! And that's without fries and a soda. That poor fish --
and the poor humans who ingest it! Our advice? Skip this sad seafood
sandwich and make your own version at home for fewer calories and fat
grams. Sorry Ronald... there are other fish in the sea.

Serving Size: 1 sandwich
Calories: 380
Fat: 18g
Sodium: 660mg
Carbs: 38g
Fiber: 2g
Sugars: 5g
Protein: 15g

*9 Points!


Today, August 7th, is Raspberries 'N Cream Day. Check out HG's Raspberry
Mocha Madness Swappuccino... Woohoo!

Share this fantastic fast-food swap with humans you like a lot. Click "send to
a friend" NOW!


Privacy Policy:

Terms & Conditions: