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Hungry Girl Today: 10.18.07

WEEKLY WEIGH-IN

McDonald's may have phased out their Southwest Salad, but that doesn't
mean you have to live without it. Check out our super-duper recipe swap...


HG's Southwest Salad McSwap!

PER SERVING (entire recipe, with dressing): 350 calories, 4g fat, 720mg
sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein -- POINTS® value 7*

We've received gazillions of emails from subscribers who are totally bummed
out about the disappearance of the Southwest Salad from the McDonald's
menu. Don't fret -- you can make an exact replica of it at home. Feel free to
take it to work in a plastic container and make your co-workers jealous.

Ingredients:

For Marinade
1/2 tbsp. honey
1/2 tbsp. lime juice
1/2 tbsp. yellow mustard
1/4 tsp. cilantro

For Salad
3 cups chopped lettuce
4 oz. cooked boneless skinless lean chicken breast; sliced or chopped
1/4 cup halved cherry tomatoes
1 1/2 tbsp. chopped poblano pepper (or any mild green pepper)
1 1/2 tbsp. canned sweet corn kernels
1 1/2 tbsp. canned black beans
2 tbsp. shredded fat-free cheddar cheese
3 Baked! Doritos; crushed

For Dressing
2 tbsp. fat-free ranch dressing
1 tbsp. fat-free sour cream
1/4 tsp. apple cider vinegar
1/4 tsp. lime juice
1/4 tsp. chili powder
dash onion powder
dash garlic powder
dash cumin

Directions:
Mix together marinade ingredients in a small bowl -- add chicken and coat it
in the marinade. Set aside. In a pan spritzed with nonstick spray, cook
tomatoes and corn over high heat until slightly charred. Place lettuce in a
bowl, and top with marinated chicken, tomatoes & corn, chopped pepper, and
black beans. Sprinkle with cheese and chips. In a small dish, combine all of
the dressing ingredients with 1 tsp. water. Serve dressing alongside salad for
easy dipping. Enjoy!

MAKES 1 SERVING
--

CHEW ON THIS:
Today, October 18th, is National Chocolate Cupcake Day! Perhaps it's time to
whip up a batch of Yum Yum Brownie Muffins?! (Or, if you're feeling lazy, just
grab a Hostess 100 Calorie Pack of chocolate cupcakes instead.)

Links:
http://www.hungry-girl.com/week/weeklydetails.php?isid=614
http://www.hostesscakes.com/100/

Share this email with your pals who miss the McDonald's Southwest Salad.
Click "send to a friend" NOW!
http://www.hungry-girl.com/send/sendfriend.php?nid=1240&idate=10-18-07


*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.
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