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Hungry Girl Today: 12.11.07



HG’s No-Nonsense Nog!

Nog Heaven!

It's BAAA-AACK! We couldn't resist serving up our insanely great eggnog

recipe now that the holidays are here again. True, there are a few good

packaged nogs out there. First there was Silk Nog -- great stuff with less than

half the calories of regular eggnog. Then along came Vitasoy with Holly Nog --

another delicious, guilt-free version. And while we love those, Hungry Girl's

super-easy, make-at-home version has just 88 calories per 8-oz. serving!!!

And it is super-thick & creamy and tastes as good as the real thing (trust us --

we've now tested it out on 213 people!). So dust off that blender of yours

and go NOG WILD!


5 cups 8th Continent Light Vanilla Soymilk (or another light vanilla


1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix,


6 no-calorie sweetener packets (like Splenda)

1 tsp. rum extract or imitation rum extract

1/2 tsp. ground nutmeg


In a blender, combine all ingredients and blend on high until mixed

thoroughly. Refrigerate for a few hours to allow it to thicken. Makes five 1-

cup servings!

HG Alternative! For some "over 21" eggnog, add 5 ounces of rum to the

recipe. With 153 calories and a POINTS® value of 3* per serving, that's WAY

better than an ordinary eggnog cocktail!

Serving Size: 1 cup (1/5th of recipe)

Calories: 88

Fat: 2g

Sodium: 350mg

Carbs: 11g

Fiber: 0g

Sugars: 5g

Protein: 6g

POINTS® value 2*

**Nutritionals may vary if another light vanilla soymilk is used.


Alta Dena Holiday Eggnog

Bad Egg

460 calories and 20 grams of fat for a cup of anything is just ludicrous. Only

a fettuccini alfredo shake could rival those frightening nutritionals (um, don't

get any ideas!). Alta Dena's Holiday Eggnog is a big fat no-no. This stuff is a

thick, gloppy mess. And that's without rum. If you decide to get a little nutty

and spike the stuff with alcohol, don't forget to tack on an extra 65 calories

or so for each ounce you add. Eeeek! Skip this nasty nog and whip up some

of HG's No-Nonsense Nog instead. Even WITH alcohol, ours is a total calorie

bargain. (And by the way, don't be fooled by Alta Dena's so-called "lite"

eggnog. It still has 340 calories per cup. No thanks.)

Serving Size: 1 cup

Calories: 460

Fat: 20g

Sodium: 640mg

Carbs: 58g

Fiber: 0g

Sugars: 58g

Protein: 12g

POINTS® value 11*


Chew on This:

December is National Fruitcake Month. Fruitcake, while well known, is not

very popular with most humans. It's also super-high in calories & fat.

Celebrate with a yummy, fruit-packed Fiber Cake instead!

Go NOG WILD! Share this recipe with soooo many people. Click "send to a

friend" NOW!!!

*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.



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