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22 ROCKIN' Chocolate Treats for $28.00
Chocolate Craving SMACKDOWN 2008 - Don't Miss It!
Use Promo Code SMACKDOWN08 - Offer expires midnight 1/9/08.
Hungry Girl Today: 1.08.08
CHEW THE RIGHT THING
HG's Toasty Turkey Club
Let's Go Clubbing!
The average turkey club sandwich is a complete nutritional no-no, but every
now and then you may want a toasty, mayo-y, bacon-packed turkey
sandwich (you're only human). So check out HG's ROCKIN' recipe, and let
the guilt-free chewing begin!
2 slices light bread (40 - 45 calories each with about 2g fiber per slice)
2 slices Jennie-O Extra Lean Turkey Bacon
2 oz. (about 4 - 6 slices) 98% fat-free turkey breast
2 slices tomato
2 leaves romaine lettuce
2 tsp. fat-free mayonnaise
Toast your bread. Cut bacon strips in half. Over medium heat, cook bacon
strips in a pan sprayed with nonstick spray until crispy (about 5 minutes).
Spread mayo onto one piece of bread, and then top with the turkey slices,
tomato, lettuce, and bacon. Finish it all off with the other piece of bread, and
get chewin'! MAKES 1 SERVING
Serving Size: 1 sandwich
POINTS® value 3*
HG Heads Up! The sodium count for this recipe reflects the use of pre-cooked
packaged turkey slices. Sodium-counters can nix about 500mg of sodium
from this recipe by cooking and slicing up their own lean skinless turkey
Turkey Club Sandwich, Average
We nearly fell on the floor when we saw the super-high stats for an average
turkey club sandwich -- and we come face to face with food shockers ALL
THE TIME. We expect crazy numbers when it comes to sandwiches loaded
with mayo-packed salads (like egg and tuna) or lots of fatty cheese. But your
basic turkey club sandwich is just turkey, bacon, veggies and some mayo...
how bad can that be? Umm, try over 500 calories and 20 fat grams bad! And
while those stats are for the average turkey club, there are some INSANE
versions out there that are MUCH worse. Grab a turkey club at Cosi or Au
Bon Pain, and you're looking at more than 700 calories and over 30 grams of
fat (POINTS® value 16 - 19*)! Order Camille's Club at Camille's Sidewalk
Café and (are you ready for this?) it'll cost you 1,003 calories and 46 fat
grams (POINTS® value 23*)!!! Gross! Unless you're interested in purchasing
larger pants in 2008, we recommend avoiding restaurant turkey clubs
altogether... just whip up HG's Toasty Turkey Club at home. Yay!
Serving Size: 1 sandwich
POINTS® value 11*
CHEW ON THIS:
Today, January 8th, is National English Toffee Day. Celebrate the safe way --
with some English Toffee Dessert Tea by Celestial Seasonings. Mmmmm!
Don't let your friends live sad lives devoid of guilt-free club sandwiches.
Share this email with them by clicking "send to a friend" NOW
*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.
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