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Hungry Girl Today: 1.08.08



CHEW THE RIGHT THING



BITE IT!

HG's Toasty Turkey Club



Let's Go Clubbing!

The average turkey club sandwich is a complete nutritional no-no, but every

now and then you may want a toasty, mayo-y, bacon-packed turkey

sandwich (you're only human). So check out HG's ROCKIN' recipe, and let

the guilt-free chewing begin!



Ingredients:

2 slices light bread (40 - 45 calories each with about 2g fiber per slice)

2 slices Jennie-O Extra Lean Turkey Bacon

2 oz. (about 4 - 6 slices) 98% fat-free turkey breast

2 slices tomato

2 leaves romaine lettuce

2 tsp. fat-free mayonnaise



Directions:

Toast your bread. Cut bacon strips in half. Over medium heat, cook bacon

strips in a pan sprayed with nonstick spray until crispy (about 5 minutes).

Spread mayo onto one piece of bread, and then top with the turkey slices,

tomato, lettuce, and bacon. Finish it all off with the other piece of bread, and

get chewin'! MAKES 1 SERVING



Serving Size: 1 sandwich

Calories: 200

Fat: 3g

Sodium: 1,146mg

Carbs: 24g

Fiber: 6g

Sugars: 5g

Protein: 22g



POINTS® value 3*





HG Heads Up! The sodium count for this recipe reflects the use of pre-cooked

packaged turkey slices. Sodium-counters can nix about 500mg of sodium

from this recipe by cooking and slicing up their own lean skinless turkey

breast instead.







FIGHT IT!

Turkey Club Sandwich, Average



Fright Club

We nearly fell on the floor when we saw the super-high stats for an average

turkey club sandwich -- and we come face to face with food shockers ALL

THE TIME. We expect crazy numbers when it comes to sandwiches loaded

with mayo-packed salads (like egg and tuna) or lots of fatty cheese. But your

basic turkey club sandwich is just turkey, bacon, veggies and some mayo...

how bad can that be? Umm, try over 500 calories and 20 fat grams bad! And

while those stats are for the average turkey club, there are some INSANE

versions out there that are MUCH worse. Grab a turkey club at Cosi or Au

Bon Pain, and you're looking at more than 700 calories and over 30 grams of

fat (POINTS® value 16 - 19*)! Order Camille's Club at Camille's Sidewalk

Café and (are you ready for this?) it'll cost you 1,003 calories and 46 fat

grams (POINTS® value 23*)!!! Gross! Unless you're interested in purchasing

larger pants in 2008, we recommend avoiding restaurant turkey clubs

altogether... just whip up HG's Toasty Turkey Club at home. Yay!



Serving Size: 1 sandwich

Calories: 510

Fat: 21g

Sodium: 1,734mg

Carbs: 49g

Fiber: 3.5g

Sugars: 11g

Protein: 31g



POINTS® value 11*



--

CHEW ON THIS:

Today, January 8th, is National English Toffee Day. Celebrate the safe way --

with some English Toffee Dessert Tea by Celestial Seasonings. Mmmmm!



Don't let your friends live sad lives devoid of guilt-free club sandwiches.

Share this email with them by clicking "send to a friend" NOW

www.hungry-girl.com/send/sendfriend.php?nid=1301&idate=01-

08-2008



*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.

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