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Hungry Girl Today: 02.22.08


It's baaaaack... and it's been updated with BRAND-NEW additions. It's HG's

first 2008 Supermarket List! CLICK HERE for an awesome printable version,

and your grocery cart will practically fill itself with delicious guilt-free stuff...


Dairy, Dairy Alternatives and Eggs

Kraft Fat Free Cheeses (slices and shreds)

Lifetime Fat Free Cheeses (shreds and blocks)

The Laughing Cow Light Cheese Wedges

Galaxy Veggie Slices & Shreds (soy-based cheeses low in fat)

Light string cheese

Fat-free liquid egg substitute (Egg Beaters, Better'n Eggs, Nulaid ReddiEgg)

Fat-free or low-fat yogurt (Yoplait Light, Dannon Light & Fit, Weight Watchers,

Yoplait Fiber One)

Fage Total 0% Greek Yogurt

Fage Total 2% Greek Yogurt with Fruit

Fat-free yogurt smoothies (Dannon Light & Fit, Weight Watchers)

Light vanilla soymilk (8th Continent Light Vanilla Soymilk, Silk Light Vanilla

Soymilk -- refrigerated)

Almond Breeze in Unsweetened Vanilla, Unsweetened Original and

Unsweetened Chocolate (located with the non-refrigerated soymilks)

Fat Free Reddi-wip

Cool Whip Free (in the freezer aisle)

Coffee-mate Original Fat Free liquid creamer

Coffee-mate Fat Free French Vanilla powdered creamer

Fat-free half & half

Fat-free cream cheese

Fat-free sour cream

Fat-free cottage cheese

Fat-free mayonnaise

Reduced-fat parmesan-style grated topping (usually found in the pasta aisle)


Puffed stuff (puffed wheat, puffed rice, puffed corn, shredded wheat, Kashi 7

Whole Grain Puffs)

Fiber One Bran Cereal (original)

Kashi Vive

Barbara's Bakery Puffins

Special K Cinnamon Pecan


Quaker Instant Oatmeal packets

Quaker Simple Harvest Instant Multigrain Hot Cereal

Meat & Seafood

99% fat-free turkey slices

Applegate Farms sliced ham (or the freshest sliced ham from the deli


Lean, skinless, boneless chicken breast (Tyson Boneless Skinless Chicken

Breasts, Perdue Fit & Easy Boneless Skinless Chicken Breasts)

Extra-lean ground turkey breast (Jennie-O Extra Lean Ground Turkey Breast,

Butterball Extra Lean Ground Turkey Breast)

Fat-free or nearly fat-free hot dogs (Hebrew National 97% Fat Free Beef

Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or

Bun Size Smoked White Turkey Franks)

Canned/pouched tuna in water

Canned/pouched salmon in water

Bumble Bee Prime Fillet Albacore Steak Entrées

Real or imitation crabmeat


Hormel Turkey Pepperoni or Yves Meatless Pepperoni

Jennie-O Lean Turkey Burger Patties

Jennie-O Extra Lean Turkey Bacon


Giant romaine lettuce leaves and cabbage (great for wraps!)

Salad greens

Frozen veggies (steamable ones!)

Butternut squash (for HG's special fries)

Onions (for our ROCKIN' onion rings)

Baby carrots


Jicama (the vegetable that tastes like an apple!)

Spaghetti squash

Red bell peppers (cut into strips for a crunchy snack!)

More fresh vegetables (your choice)


Fresh fruit (we love red seedless grapes, Fuji apples, navel oranges, melons,

bananas, peaches, and Ruby Red grapefruit!)

Canned fruit in juice or water (like pineapple, mandarin oranges,

peaches, etc.)

Frozen fruit with no added sugar (strawberries, mixed berries, peach slices,


No-sugar-added applesauce (Mott's Healthy Harvest comes in a bunch of

fruity flavors!)

Soups & Other Canned Goods

Low-calorie canned soups (Campbell's Soup at Hand, Campbell's Select Gold

Label Soups, Progresso 99% Fat Free Soups)

Progresso Light Soups (60 calories and 0 POINTS® value per serving --

endorsed by Weight Watchers!)

Amy's Light in Sodium Organic Soups (especially the Chunky Tomato


Fat-free chicken, beef, or vegetable broth (look for ones low in sodium)

Canned low-fat turkey or veggie chili (Hormel Chili in Turkey or Vegetarian,

Health Valley Chilis)

Tabatchnick Soups (located in the freezer)

Mishima instant soups (the Miso and Edamame ones are the best!)

Canned pure pumpkin (Libby's is the best!)

Canned hearts of palm

Canned sweet corn kernels (Green Giant's Mexicorn has peppers in it!)

Canned beans (S&W has some awesome varieties)

Canned tomato sauce (or low-calorie, low-fat jarred ones)

Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn

Quaker Rice Cakes

Quaker Quakes Multigrain Minis

Quaker Mini Delights (now in new flavors!)

Sugar-free or no-sugar-added pudding cups (Jell-O Sugar Free Pudding

Snacks, Sugar Free Handi-Snacks, Hunt's No

Sugar Added Snack Packs)

Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding

Nabisco 100 Calorie Packs (any variety -- check out the new Candy Bites)

Keebler 100 Calorie Right Bites

Hostess 100 Calorie Packs (look for the new Streusel Muffins!)

Special K Snack Bites

100 Calorie Packs Blue Diamond Almonds

Hershey's, Reese's, and York 100 Calorie Bars

Entenmann's Little Bites 100 Calorie Packs

Weight Watchers Snack Cakes

VitaMuffins (freezer aisle!)

South Beach Diet/Living Snack Bar Delights

Fiber One Chewy Bars (new Caramel flavor out NOW!)

Kashi GoLean Bars

Curves Bars

Quaker Sweet & Salty Crunch Granola Bars

Special K Cereal Bars and Bliss Bars

Guiltless Gourmet Potato Crisps and Tortilla Chips

Kettle Bakes Potato, Pretzel, and Pita Chips (look for the new 100-calorie

packs of potato chips!)


Baked! Lay's Potato Crisps

Soy Crisps (Quaker, Genisoy, Glenny's)

94% fat-free mini microwave popcorn bags (Jolly Time Healthy Pop Mini

Bags, Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free

Snack Size)

Freeze Dried Fruits (Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible

Foods Crunch Dried Snacks, Funky Monkey)

Gerber Fruit Puffs and Veggie Puffs

Everybody's Nuts! California Pistachios

Jell-O Sugar Free Gelatin Snacks


Light english muffins (Weight Watchers, Thomas' Light Multi Grain or 100

Calorie Original, Western Bagel Alternative)

Low-fat flour tortillas with around 110 calories each and high in fiber (La

Tortilla Factory Low-Carb Tortillas, Mission Carb Balance, Tumaro’s Tortillas)

Light bread, low in calories and high in fiber (Wonder Light, Weight Watchers,

Nature's Own Light, Nature's Own Double Fiber, Arnold's Bakery Light,

Pepperidge Farm in Light Style, Very Thin, and Classic

Whole Grain, Sara Lee Delightful Bread)

Light buns (Wonder Light Hamburger and Hot Dog Buns,

Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole Grain White

Hamburger Buns and Hot Dog Buns)

Low-calorie bagels (Western Bagel Alternative, Weight Watchers, Kim's Light


High-fiber pita bread (Western Bagel Alternative, Weight Watchers)

Ice Cream & Frozen Novelties

Fat-free or low-fat ice cream (Dreyer's/Edy's Slow Churned Light Ice

Creams, Dreyer's/Edy's Loaded, Breyers Double Churn FREE)

Low-fat ice cream sandwiches (The Skinny Cow, Weight Watchers, Klondike

Slim-a-Bear 100 Calorie Sandwiches)

Portion-controlled ice cream cups (Weight Watchers, Breyers Double Churn

100 Calorie Cups)

The Skinny Cow Bars

Weight Watchers GIANT Bars (Fudge, Cookies & Cream, Chocolate

Cookies & Cream, and more)

Healthy Choice Premium Fudge Bars, Sugar Free Fudgsicles

Sugar Free Popsicles

Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in the title)

Starbucks Frappuccino Bars

Sauces, Dressings & Spreads

Low-calorie salad dressings (Girard's Fat Free Dressings, Kraft Free Italian

Fat Free Dressing, Hidden Valley The Original Ranch Fat Free, Wish-Bone

Light! salad dressings, Newman's Lightened Up Salad Dressings)

Litehouse Vinaigrettes (check labels for the low-cal ones)

Spray dressings (Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents,

Newman's Own Natural Salad Mist)

Light buttery spread or light whipped butter (Brummel & Brown, Land

O'Lakes Whipped Light Butter, Smart Balance 37%

Light Buttery Spread)

I Can't Believe It's Not Butter! Spray

Sugar-free maple syrup (Cary's Sugar Free, Mrs. Butterworth’s Sugar Free,

Log Cabin Sugar Free, Joseph’s Sugar Free)


Smucker's Sugar Free Preserves

Frank's RedHot Original Cayenne Pepper Sauce

Hellmann's/Best Foods Dijonnaise

Vivi's Original Sauce Carnival Mustards

Reduced sodium or light soy sauce

Frozen Foods & Meals

Veggie Burgers (Boca Original Meatless Burgers, Gardenburger Veggie

Burgers, Morningstar Farms Garden Veggie Patties, Dr. Praeger’s Veggie

Burgers, Amy’s Veggie Burgers)

Ground-beef-style soy crumbles (Boca Meatless Ground Burger, Morningstar

Farms Meal Starters Grillers Recipe Crumbles)

Breaded-chicken-style soy patties (Boca Meatless Chik’n Patties Original,

Morningstar Farms Chik Patties Original)

Boca Meatless Breakfast Wraps

South Beach Diet/Living Breakfast Wraps

Amy's Burritos

Cedarlane Low Fat Garden Vegetable Enchiladas

Lean Cuisine Panini Sandwiches

Healthy Choice Panini Sandwiches

SoLean Breakfast English Muffin Sandwich

SoLean Cheeseburgers

Jimmy Dean Jimmy Dean D-Lights

Amy's Spinach Pizza in a Pocket Sandwich

South Beach Diet/Living Pizza

Amy's Cheese Pizza Toaster Pops

Lean Cuisine Brick Oven Style Pizzas

Kashi All Natural Frozen Pizzas (the new Thin Crust ones are SO


Boca Meatless Lasagna

Boca Meatless Chili

Morningstar Farms Corn Dogs (meatless)

Amy's Mexican Tamale Pie

Kashi All Natural Entrees

Healthy Choice Café Steamers

Kellogg's Eggo Special K 99% Fat Free Waffles


Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, Diet

Rite Pure Zero, Fresca)

Coffee (Millstone, Dunkin' Donuts)

Sugar-free powdered drink mixes (Crystal Light, Wyler’s Light, Market

Pantry, Disney Magic Selections)

SoBe Adrenaline Rush, Sugar Free

SoBe Lean

Swiss Miss Diet Hot Cocoa Mix

Dasani Water, Aquafina Water

Hint Water

Minute Maid Fruit Falls

Baking Goods, Spices, & More

No-calorie sweetener packets (Splenda, Sweet'N Low, Equal, stevia)

Nonstick cooking spray (Pam No-Stick Cooking Spray, Pam Professional High


Vanilla extract


Garlic powder

Taco seasoning mix

Low-calorie marinades (Mrs. Dash, Lawry's, Newman's Own)

Splenda No Calorie Sweetener, granulated (comes loose in the box, not in


Splenda Flavors for Coffee

Mrs. Dash Seasoning Blends

Unsweetened cocoa powder

Torani Sugar Free Syrups

Sippah Milk Flavoring Straws

And Of Course...

House Foods Tofu Shirataki noodles (look for the new and awesome Angel

Hair shape!)

**HG REMINDER! This is NOT a complete list. There are many more foods we

love, there may be foods/beverages here that you don't eat or drink, and

you may have some personal faves to add. So just think of this as a little

companion that will help guide you through the aisles of your local market.


For links please go to:



Today, February 22nd, is National Margarita Day. Click here for our famous

guilt-free margarita recipes!

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*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.



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