Healthy Make-Ahead Breakfast: Cinnamon Raisin Bagels!
Hole in OneIf you generally skip bagels due to their starchy nature and high calorie counts, your world is about to be rocked. These cauliflower-boosted bagels are light done right!
1/6th of recipe (1 bagel): 127 calories, 2g total fat (0.5g sat fat), 258mg sodium, 22g carbs, 3.5g fiber, 5g sugars, 6g protein
Freestyle™ SmartPoints® value 3*
Cook: 15 minutes
Cool: 10 minutes
3 tbsp. raisins, chopped
1 cup roughly chopped cauliflower or 3/4 cup cauliflower rice
1 cup whole-wheat flour
3/4 cup fat-free plain Greek yogurt
2 tbsp. light butter or light buttery spread, room temperature
2 tsp. baking powder
1 1/2 tsp. cinnamon
1/8 tsp. salt
Half a packet no-calorie sweetener (like Truvia)
Preheat oven to 450 degrees. Spray a 6-cavity standard donut pan with nonstick spray.
Place chopped raisins in a small bowl, and cover with warm water. Soak until softened, 5 - 10 minutes. Drain excess liquid.
Meanwhile, pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs. (Even if you begin with cauliflower rice, don’t skip this step!)
Place cauliflower crumbs in a large microwave-safe bowl. Cover and microwave for 2 minutes. Uncover and stir. Re-cover and microwave for another 2 minutes, or until hot and soft.
Transfer to a fine-mesh strainer to drain and cool, about 10 minutes.
Using a clean dish towel (or paper towels), firmly press out as much liquid as possible.
Return cauliflower crumbs to the large bowl. Add drained raisins, flour, yogurt, 1 tbsp. butter, baking powder, 1 tsp. cinnamon, and salt. Thoroughly mix until a dough-like texture is reached.
Evenly distribute dough into the rings of the donut pan (about 1/3 cup each). Use your hands to firmly form and flatten into 6 bagels.
Bake until tops are golden brown and insides are cooked through, 8 - 10 minutes.
In a small microwave-safe bowl, microwave remaining 1 tbsp. butter for 10 seconds, or until melted.
In another small bowl, mix remaining 1/2 tsp. cinnamon with sweetener.
Brush bagels with melted butter, and sprinkle with cinnamon mixture.
MAKES 6 SERVINGS
Chew on this:
January is National Oatmeal Month. Oatmeal is awesome, but don't settle for a boring bowl of oats... Check out these super-sized recipes!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.