Healthy Deep-Dish Pizza Egg Bake

Oct 31 2017

Pizza for Breakfast!

This morning meal isn't last night's cold leftovers. The recipe pairs healthy pizza ingredients with an egg base loaded with veggies and lean protein. So good, and way more filling than a slice out of the fridge! HG tip: Make this one in advance; then heat 'n eat.

Hungry Girl's Healthy Deep-Dish Pizza Egg Bake Recipe

Print Deep-Dish Pizza Egg Bake Print

1/4th of recipe: 230 calories, 7g total fat (4g sat fat), 760mg sodium, 11.5g carbs, 2.5g fiber, 3.5g sugars, 29g protein

SmartPoints®
value 4*

Prep: 15 minutes
Cook: 1 hour

Cool: 5 minutes

Ingredients:

Base

1 cup chopped onion

5 cups roughly chopped spinach

2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

3/4 cup shredded part-skim mozzarella cheese

1/2 oz. (about 8 pieces) turkey pepperoni, chopped

2 tsp. chopped garlic

1/2 tsp. onion powder

1/4 tsp. black pepper

 

Toppings

1/2 cup canned crushed tomatoes

1/2 tsp. Italian seasoning

1/2 tsp. garlic powder

1/2 tsp. onion powder

3 tbsp. grated Parmesan cheese

1/2 oz. (about 8 pieces) turkey pepperoni, chopped

Directions:

Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until mostly softened, about 5 minutes. Add spinach, and cook and stir until just wilted, about 1 minute.

Transfer veggies to a large bowl. Let cool for 5 minutes.

Add remaining base ingredients, and mix well. Transfer to the baking pan.

Bake until center is firm, about 45 minutes.

Meanwhile, in a medium bowl, mix all topping ingredients except Parm and pepperoni.

Spread seasoned tomatoes over the egg bake, and top with Parm and chopped pepperoni.

Bake until toppings are hot, about 5 minutes.

MAKES 4 SERVINGS

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.