Delicata Squash Air Fryer Fries

Nov 6 2018
Calling all French-fry lovers: This may be our BEST swap yet! The low-maintenance and super-yummy delicata squash is about to become your squashy new BFF. No peeling necessary, and it can be cooked into fries in an air fryer OR oven. Bookmark it; share it; pin it; love it!



Hungry Girl's Healthy No-Peel Delicata Squash Fries Recipe

Print No-Peel Delicata Squash Fries Print

1/2 of recipe (about 12 fries): 77 calories, <0.5g total fat (0g sat. fat), 297mg sodium, 19.5g carbs, 3.5g fiber, 5g sugars, 2g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 30 minutes

Ingredients:

One 1-lb. delicata squash

1/4 tsp. salt, or more to taste

Optional dip: ketchup

Directions:

Slice off squash ends. Cut squash in half lengthwise, and scoop out the seeds.

Cut squash into fry-shaped spears. Sprinkle with salt.

Place a single layer of squash spears in the air fryer. Lightly spray with nonstick spray. Set air fryer to 392 degrees. Cook until golden brown and crispy, 10 - 12 minutes, shaking the basket halfway through.

Repeat with any remaining squash.

MAKES 2 SERVINGS

Oven alternative! Bake at 400 degrees until golden brown, 20 - 25 minutes.

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⭑ Common pitfalls and how to outsmart them
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⭑ Easy holiday dessert ideas with just two or three ingredients
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Chew on this:

Fiesta time! Today, November 6th, is National Nachos Day. A platter of Loaded Bell Pepper Nachos is just what we all need...

Eating fries with friends is even better than playing Words with Friends... So click "Send to a Friend," and get started!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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