Healthy Breakfast Cauliflower Fried Rice

May 17 2016

Breakfast for Dinner… or Dinner for Breakfast?

Good news: You can eat this savory "rice" bowl any time of day. Bacon and eggs are great 24/7! And for a speedy morning meal, rice the cauliflower the night before; then cover and refrigerate...

Healthy Cauliflower Fried Rice for Breakfast Recipe

Print Cauliflower Fried Rice for Breakfast Print

Entire recipe: 289 calories, 12.5g total fat (3g sat fat), 717mg sodium, 31g carbs, 7g fiber, 13.5g sugars, 15.5g protein

SmartPoints®
value 6*

Prep: 10 minutes
Cook: 15 minutes

Ingredients:

1 slice center-cut bacon or turkey bacon

2 cups roughly chopped cauliflower (or HG Alternative)

1/2 cup frozen petite mixed vegetables

1/2 cup chopped onion

1 tsp. sesame oil

1/2 tsp. chopped garlic

1 tbsp. thick teriyaki marinade or sauce

1 large egg

Optional: salt, black pepper, lite/reduced-sodium soy sauce

Directions:

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

Pulse cauliflower in a blender until reduced to rice-sized pieces.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add frozen veggies and 2 tbsp. water. Cover and cook for 2 minutes, or until thawed.

Add cauliflower rice, onion, sesame oil, and garlic. Cook and stir until veggies have mostly softened, 4 - 5 minutes.


Add teriyaki sauce. Cook and stir until hot and well mixed, about 1 minute.

Transfer to a bowl, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray, and bring to medium heat. Cook egg per your preference (we like it over medium).

Chop or crumble bacon, and stir into contents of the bowl. Serve egg on top.

MAKES 1 SERVING

HG Alternative: Instead of blending 2 cups of roughly chopped cauliflower into rice-sized pieces, use 1 1/2 cups premade cauliflower rice or crumbles, like the kinds by Trader Joe's and Green Giant.

Chew on this:

May 17th (today) is National Cherry Cobbler Day. Yum! Hack your craving with this fruity yogurt parfait...

Pass along this recipe ASAP so your buddies can make it for breakfast tomorrow. Click "Send to a Friend" now.

Social

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.