Healthy Chicken & Shrimp Recipe: Mike's Diet Chicken a la HG
We Like MikeOn a plane ride back in April during her book tour, HG Lisa met Mike Garozzo, owner of the famous Garozzo's Ristorante eateries in Kansas City. When he realized he was sitting next to Hungry Girl, Mike shared his popular Diet Chicken recipe with Lisa. And we just about lost our minds when we tried it. A few at-home modifications later, and we're happy to present you with this way tasty yet surprisingly simple dish. Thanks, Mike!
1/2 of recipe: 250 calories, 3.5g total fat (0.5g sat fat), 662mg sodium, 11.5g carbs, 3g fiber, 4.5g sugars, 39.5g protein
SmartPoints® value 3*
Cook: 25 minutes
Two 4-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
1/8 tsp. each salt and black pepper
1 cup canned crushed tomatoes
1 tbsp. chopped garlic
1/4 tsp. onion powder
1/8 tsp. red pepper flakes
3/4 cup low-sodium chicken broth
4 oz. (about 8) raw large shrimp, peeled, tails removed, deveined, chopped
2 cups roughly chopped spinach leaves
3 tbsp. chopped fresh basil
Optional seasonings: additional salt and black pepper
Bring a grill pan sprayed with nonstick spray to medium heat. Season chicken with salt and pepper, and cook for about 4 minutes per side, until cooked through.
Plate chicken, and cover to keep warm.
Bring a large skillet sprayed with nonstick spray to medium heat. Add tomatoes, garlic, onion powder, and red pepper flakes. Cook and stir until hot and fragrant, about 2 minutes.
Carefully add chicken broth to the skillet, and bring to a boil.
Reduce to a simmer. Cook and stir until reduced to a sauce-like consistency, about 5 minutes.
Add chopped shrimp to the skillet. Cook and stir for about 2 minutes, until cooked through.
Add spinach and 2 tbsp. basil. Cook and stir until wilted and well mixed, about 1 minute.
Top chicken with contents of the skillet. Sprinkle with remaining 1 tbsp. basil.
MAKES 2 SERVINGS
HG Alternative: The large skillet can be used in place of a grill pan, but the chicken tastes best grilled.
Chew on this:
It's National Apple Turnover Day, July 5th. We can do better than turnovers... Enjoy these Apple Pie Egg Rolls!
Make sure your buddies have dinner ideas -- click "Send to a Friend" ASAP!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.