Healthy Chicken Cordon Bleu for Two

Sep 20 2016

Blue-Ribbon Chicken

Think chicken breast is boring? Then you haven't tried stuffing it with cheese and ham, and coating it with crispy breadcrumbs! This calorie-slashed recipe is a serious game-changer, people...

Hungry Girl's Healthy Crispy Chicken Cordon Bleu for Two Recipe

Print Crispy Chicken Cordon Bleu for Two Print

1/2 of recipe (1 stuffed breast): 291 calories, 8g total fat (3g sat fat), 428mg sodium, 8.5g carbs, 1g fiber, 1.5g sugars, 43g protein

SmartPoints®
value 6*

Prep: 15 minutes
Cook: 40 minutes

Ingredients:

1/4 cup whole-wheat panko breadcrumbs

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/8 tsp. each salt and black pepper

Two 5-oz. raw boneless skinless chicken breast cutlets

1 oz. (about 2 slices) reduced-sodium 97 - 98% fat-free sliced ham

2 slices reduced-fat Swiss cheese

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

Directions:

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a medium bowl, mix breadcrumbs with seasonings.

Pound chicken to 1/2-inch thickness. Evenly top with ham and cheese. Tightly roll up each chicken cutlet, and secure with toothpicks.

Place one stuffed chicken cutlet in a wide bowl. Evenly top with half of the egg whites. Shake to remove excess, and transfer to the baking pan. Generously coat with seasoned breadcrumbs. Repeat with remaining stuffed chicken cutlet. Evenly top with any remaining breadcrumbs.

Cover pan with foil, and bake for 20 minutes.

Remove foil. Bake until chicken is cooked through, about 20 more minutes.

MAKES 2 SERVINGS

Chew on this:

September is National Chicken Month. Since this recipe isn't enough to get you through the end of the month, here are eight simple ways to dress up plain chicken!

Friends don't let friends eat boring chicken. Click "Send to a Friend" now.

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.