Healthy Cinnamon Maple French Toast in a Mug Recipe

Aug 16 2016

Let's Mug It Out

Egg scrambles aren't the only breakfasts you can cook in a mug in the microwave! This French toast is as crazy delicious as it is easy to make. (Watch it in action!)

Hungry Girl's Healthy Cinnamon Maple French Toast in a Mug Recipe

Print Cinnamon Maple French Toast in a Mug Print

Entire recipe: 145 calories, 1.5g total fat (0g sat fat), 482mg sodium, 21g carbs, 5.5g fiber, 2.5g sugars, 12g protein

SmartPoints®
value 2*

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

1 no-calorie sweetener packet (like Truvia)

3/4 tsp. maple extract

1/2 tsp. cinnamon

Dash salt

2 slices light bread

Optional toppings: lite pancake syrup, powdered sugar, berries

Directions:

Spray a microwave-safe mug with nonstick spray. Add all ingredients except bread. Mix thoroughly.

Cut bread into 1-inch pieces.

Add bread pieces to the mug, and gently stir to coat. Microwave for 1 minute.

Gently stir. Microwave for 45 seconds, or until set.

MAKES 1 SERVING

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.