Healthy Lasagna Cupcakes
Move Over, Muffins…If you only use your muffin pan to make sweet treats, you're really missing out. It's perfect for baking portion-controlled (and adorable) creations of all kinds! Exhibit A: these amazing mini lasagnas. (Watch how they're made!)
1/12th of recipe (1 cupcake): 173 calories, 5g total fat (3g sat fat), 390mg sodium, 14.5g carbs, 1.5g fiber, 4g sugars, 15.5g protein
SmartPoints® value 4*
Cook: 20 minutes
12 oz. raw extra-lean ground beef (4% fat or less)
1/8 tsp. black pepper
1/4 tsp. salt
1 cup chopped onion
1/2 cup chopped mushrooms
One 14.5-oz. can crushed tomatoes
1/2 tsp. Italian seasoning
1 1/2 tsp. chopped garlic
One 10-oz. package frozen chopped spinach, thawed and squeezed dry
1 1/2 cups light/low-fat ricotta cheese
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1/8 tsp. ground nutmeg
24 small square wonton wrappers (often stocked with the tofu in the refrigerated section of the supermarket)
1 1/2 cups shredded part-skim mozzarella cheese
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, pepper, and 1/8 tsp. salt. Cook and crumble until browned, about 3 minutes. Add onion and mushrooms. Cook, stir, and crumble until beef is fully cooked and veggies are soft, about 4 minutes.
Add crushed tomatoes, Italian seasoning, and 1 tsp. garlic. Cook and stir until well mixed, about 1 minute.
In a medium bowl, combine spinach, ricotta cheese, egg whites/substitute, nutmeg, remaining 1/8 tsp. salt, and remaining 1/2 tsp. garlic. Mix well.
Press a wonton wrapper into the bottom and up along the sides of each cup of the pan.
Evenly distribute half of the spinach-ricotta mixture among the cups (about 1 1/2 tbsp. each), and smooth out the surfaces. Top with half of the beef mixture (about 2 tbsp. each), and smooth out the surfaces. Top with half of the mozzarella cheese (1 tbsp. each).
Place another wonton wrapper into each cup, lightly pressing it down and along the sides, letting the edges fall over the pan. Repeat layering with remaining spinach-ricotta mixture, beef mixture, and mozzarella cheese.
Bake until spinach-ricotta mixture is hot, mozzarella has melted, and wrapper edges have browned, 10 - 12 minutes.
MAKES 12 SERVINGS
Reason #27 to Book the Hungry Girl Cruise: It's TWO Vacations in ONE.The Official Hungry Girl Cruise sets sail in spring of 2018 (April 7th - 14th), and you do NOT want to miss this once-in-a-lifetime experience! You'll learn firsthand from HG Lisa herself how to finally end the battle with the scale. There'll be Hungry Girl events, parties, and life-changing sessions. But it gets even better... You'll also experience the luxury of a Holland America cruise (restaurants, live entertainment, shopping, and more!) and discover some phenomenal destinations (Key West, Cozumel, Grand Cayman, and Bahamas!). Bring your family, or gather up your friends; it's the perfect trip either way! Learn to change your lifestyle for the better and enjoy a Caribbean vacation at the same time... Click for info, and book ASAP!
Chew on this:
Apparently, September 6th (today) is Great Egg Toss Day. Toss an egg onto this savory oatmeal bowl, and call it a day...
You probably know at least 12 people who would flip over these lasagnas -- click "Send to a Friend" now!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.