Healthy Beef-Patty Crust Pizza Recipe
Pizza Patty!
This, friends, is a pizza made with a beef-patty crust -- it's like a burger-pizza hybrid! (No, we can't actually see into your innermost dreams and desires; we just took a lucky guess.) Enjoy...
Meatza Pizza
1/4th of pizza: 232 calories, 9g total fat (4.5g sat. fat), 751mg sodium, 5.5g carbs, 1g fiber, 2.5g sugars, 31g protein
Prep:
10 minutes
Cook:
20 minutes
Ingredients:
Crust
1 lb. raw extra-lean ground beef (4% fat or less)
2 tbsp. (about 1 large) egg white
2 tbsp. grated Parmesan cheese
1 tsp. Italian seasoning
3/4 tsp. salt
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. black pepper
Topping
1/3 cup chopped mushrooms
1/4 cup chopped onion
1/4 cup chopped bell pepper
1/2 cup canned crushed tomatoes
1/2 tsp. Italian seasoning
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 cup shredded part-skim mozzarella cheese
Optional: chopped basil
Directions:
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Thoroughly mix crust ingredients in a large bowl. Shape into a circle on the parchment-lined baking sheet, about 1/4-inch thick and 10 inches in diameter.
Bake until cooked through, about 15 minutes.
Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add mushrooms, onion, and bell pepper. Cook and stir until mostly softened and lightly browned, about 4 minutes.
In a medium bowl, combine crushed tomatoes, Italian seasoning, onion powder, and garlic powder. Mix well.
Remove crust from oven, but leave oven on. Carefully drain excess liquid from the baking sheet, and thoroughly blot crust dry.
Spread seasoned tomatoes over crust, leaving a 1/2-inch border. Top with cheese and cooked veggies.
Bake until cheese has melted, about 5 minutes.
MAKES 4 SERVINGS
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