Healthy Pumpkin Pie Dip Recipe

Nov 8 2016

Dip Into Pieā€¦ Oh My!

Scoop up this creamy pumpkin-pie goodness with whatever you like: apple slices, cinnamon pita chips... or just a spoon! Another idea? Mix in a couple of teaspoons of mini semi-sweet chocolate chips, and freeze for an hour. Incredible!

Hungry Girl's Healthy Perfect Pumpkin Pie Dip Recipe

Print Perfect Pumpkin Pie Dip Print

1/6th of recipe (about 3 tbsp.): 44 calories, 1g total fat (1g sat fat), 37mg sodium, 6.5g carbs, 1.5g fiber, 3.5g sugars, 2.5g protein

SmartPoints®
value 1*

Prep: 5 minutes

Ingredients:

3/4 cup canned pure pumpkin

1/2 cup fat-free plain Greek yogurt

1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free CocoWhip! Light)

2 no-calorie sweetener packets (like Truvia)

1 tsp. vanilla extract

3/4 tsp. cinnamon

1/4 tsp. pumpkin pie spice

Dash salt

Directions:

In a medium bowl, combine all ingredients. Mix until smooth and uniform.

MAKES 6 SERVINGS

Chew on this:

Happy National Cappuccino Day, November 8th! Grab a Tall Cappuccino made with almond milk from Starbucks for just 80 itty-bitty calories. Mmmm...

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.