Alfredo Trade-O!

Serving Size: entire recipe
Calories: 256
Fat: 5.5g
Sat Fat: 2.5g
Sodium: 544mg
Carbs: 18.5g
Fiber: 6.5g
Sugars: 4.5g
Protein: 35g

PointsPlus® value 6*
SmartPoints® value 5*

Pasta with cream sauce is SO GOOD, and perfectly seasoned chicken plus veggies make it EXTRA amazing! This no-guilt take on a Ruby T. dish ROCKS...

Prep: 10 minutes
Cook: 10 minutes

1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
1/2 tsp. salt-free seasoning mix (like Mrs. Dash Original)
3/4 cup sliced brown mushrooms
1/3 cup frozen peas
2 tsp. reduced-fat Parmesan-style grated topping
1 tsp. light sour cream
1 wedge The Laughing Cow Light Creamy Swiss cheese
1/8 tsp. garlic powder
1/8 tsp. onion powder
Dash each salt and black pepper
Optional seasonings: additional salt and black pepper

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium-high heat. Season chicken with salt-free seasoning. Add chicken and mushrooms to the skillet. Cook and stir for 4 minutes. Add peas and cook and stir for about 2 minutes, until chicken is cooked through, mushrooms have softened, and peas are hot.

Transfer chicken and veggies to a medium bowl, and cover to keep warm.

Remove skillet from heat. Clean, if needed. Re-spray and bring to medium heat. Add noodles and remaining ingredients, breaking the cheese wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 - 3 minutes.

Add chicken and veggies back to the skillet. Mix well, and serve it up!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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