Hit the Road, Jack…
Serving Size: entire recipe
Sat Fat: 0.5g
PointsPlus® value 8*
SmartPoints® value 8*
There's no need to chomp on oily fried chicken smothered in sugary sauce. That's just a recipe for diet disaster. What you see below, on the other hand, is a recipe for guilt-free deliciousness!
Prep: 10 minutes
Cook: 15 minutes
1/4 cup panko breadcrumbs
1/4 cup Fiber One Original bran cereal, finely crushed
1/2 tsp. salt-free seasoning (like Mrs. Dash Original)
5 oz. raw boneless skinless chicken breast, cut into 6 strips
Dash black pepper
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1 1/2 tbsp. sweet Asian chili sauce
1/2 tsp. lite/low-sodium soy sauce
1/8 tsp. garlic powder
1/4 tsp. sesame seeds
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a wide bowl, mix panko breadcrumbs, crushed cereal, and salt-free seasoning.
Place chicken in another wide bowl, and season with pepper. Top with egg substitute, and toss to coat.
One at a time, shake chicken strips to remove excess egg substitute, and coat with crumb mixture. Evenly lay on the baking sheet.
Bake for 8 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes.
In a small microwave-safe bowl, combine chili sauce, soy sauce, and garlic powder. Stir well. Microwave for 15 seconds, or until warm. Mix in sesame seeds, and serve with chicken strips for dipping!
MAKES 1 SERVING