Four-Star Golden-State Swap

Serving Size: entire recipe
Calories: 350
Total Fat: 10g
Sat Fat: 4g
Sodium: 725mg
Carbs: 17.5g
Fiber: 3g
Sugars: 3g
Protein: 46g

PointsPlus® value 8*
SmartPoints® value 8*

There's really no need to splurge on the original when our swap for this breakfast dish is so delicious, hearty, and low in calories. Skip all that extra fat -- it's a snap!

Prep: 5 minutes
Cook: 10 minutes


2/3 cup frozen shredded hash browns
2/3 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original)
3 oz. cooked and chopped skinless chicken breast
3 tbsp. shredded reduced-fat cheddar cheese
2 tbsp. salsa or pico de gallo with 90mg of sodium or less per serving
1 oz. sliced avocado (about 1/4th of an avocado)
Optional seasonings: salt, black pepper

Bring a skillet sprayed with nonstick spray to medium-low heat. Cook and stir hash browns until hot and browned, about 6 minutes. Transfer to a medium bowl, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray skillet, and bring to medium heat. Add egg whites/substitute and chicken breast. Scramble until egg is fully cooked and chicken is warm, about 3 minutes. Stir in cheese and salsa, and transfer to the bowl of hash browns.

Top with avocado, and enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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