So, Here's a Story From H to G...

Serving Size: entire recipe (about 12 oz. with whipped topping)
Calories: 97
Fat: 3.5g
Sat Fat: 2.5g
Sodium: 68mg
Carbs: 12g
Fiber: 1.5g
Sugars: 6g
Protein: 3.5g

PointsPlus® value 2*
SmartPoints® value 3*

If HG were a Spice Girl (yes, we realize how dated this reference is), she'd be Hungry Spice, of course. And the song lyric "So tell me what you want, what you really, really want..." would be all about which guilt-free latte to sip. This time of year, like many of you out there, we really, really want PUMPKIN SPICE!


1 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate)
1 no-calorie sweetener packet (like Splenda or Truvia)
2 tsp. instant coffee granules
1/4 tsp. pumpkin pie spice, or more for topping
2 tbsp. canned pure pumpkin (Libby's is the best)
1/2 cup light vanilla soymilk
1/4 cup Fat Free Reddi-wip

Place powdered creamer, sweetener, coffee granules, and pumpkin pie spice in a tall microwave-safe mug or glass. Add 3/4 cup very hot water and stir until creamer and coffee granules have dissolved.

Add canned pumpkin and stir until blended. Add soymilk and mix well. Microwave for 30 - 45 seconds, until hot. Give it a stir, and top with Reddi-wip. Sprinkle with additional pumpkin pie spice, if you like, and enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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