Om' Nom Nom!

Serving Size: 1 omelette (entire recipe)
Calories: 278
Fat: 6.5g
Sodium: 937mg
Carbs: 14g
Fiber: 2.5g
Sugars: 6.5g
Protein: 35.5

PointsPlus® value 6*

HG Alternative: Sodium counters and meat avoiders can enjoy a version of this omelette without the salty meats; skip the sausage and bacon, and your omelette will have about 166 calories, <0.5g fat, 560mg sodium, 13g carbs, 2g fiber, 6.5g sugars, and 27g protein (PointsPlus® value 4*).

The first step to starting off 2012 right? Starting your DAY right! Eating a protein-packed breakfast will fuel you up and set you up for success. But instead of falling for a fatty restaurant omelette, make this insanely delicious guilt-free one. Tasty morning goodness? This just might be your year...

1 frozen meatless or turkey sausage patty with 80 calories or less (like the kind by Morningstar Farms or Jimmy Dean)
1 slice center-cut bacon or turkey bacon
1/2 cup sliced mushrooms
1/4 cup diced onion
1/4 cup diced bell pepper
1/4 cup diced tomato

3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
3 tbsp. shredded fat-free cheddar cheese

Optional toppings: diced chives, additional diced tomato


Prepare sausage patty and bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to packages for cook times and temperatures.) Chop or crumble and set aside in a bowl.

Bring a medium skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, onion, and pepper. Cook and stir until softened, 3 - 5 minutes. Transfer veggies to the bowl with sausage and bacon. Add tomato, stir, and set aside.

If needed, wash and dry skillet. Remove from heat, re-spray, and bring to medium heat. Add egg substitute and let it coat the skillet bottom. Cover and cook until solid enough to flip, about 3 minutes.

Flip egg and top one half with filling. Sprinkle filling with cheese. Cover skillet and cook until cheese melts, about 1 minute.

Fold egg over filling and transfer to a plate. Enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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