Frappy Days!
Serving Size: one 16-oz. frappé (entire recipe)
Calories: 143
Fat: 2g
Sodium: 218mg
Carbs: 24g
Fiber: 1.5g
Sugars: 13.5g
Protein: 4.5g
PointsPlus® value 3*
Don't fall for fattening blended drinks, no matter how tempting they are. You can whip up HG-ified versions of those creamy concoctions right at home. Check out our latest sippable superstar...
Ingredients:
1 packet hot cocoa mix with 20 - 25 calories (like Swiss Miss Diet or Nestlé Fat Free)
1 tbsp. fat-free nondairy powdered creamer
2 no-calorie sweetener packets (like Splenda or Truvia)
1 tsp. mini semi-sweet chocolate chips
1 tsp. instant coffee granules
1/2 cup light vanilla soymilk
1 1/2 cups crushed ice or 8 - 12 ice cubes
1/4 cup Fat Free Reddi-wip
2 tsp. light chocolate syrup
Directions:
In a large glass, combine cocoa mix, powdered creamer, sweetener, chocolate chips, and coffee granules. Add 1/4 cup very hot water, and stir until mostly dissolved.
Transfer mixture to a blender. Add soymilk and ice, and blend at high speed until smooth.
Pour into the large glass, and top with Reddi-wip and chocolate syrup. Enjoy!
MAKES 1 SERVING