Let Your Treat Flag Fly!

Serving Size: 1/8th of trifle (about 1 cup)
Calories: 170
Fat: 1.5g
Sodium: 133mg
Carbs: 38g
Fiber: 3.5g
Sugars: 20.5g
Protein: 2g

PointsPlus® value 4*

There's nothing like an easy-to-make dessert that'll impress your friends and please your taste buds, without costing you excessive amounts of fat and calories. This layered dessert is both beautiful AND delicious -- just right for that Fourth of July cookout!

One 8-oz. container Cool Whip Free (thawed)
1 sugar-free vanilla pudding snack with 60 calories or less (like the kind by Jell-O)
Half of a 13-oz. angel food cake, cut into 1-inch cubes (about 5 cups cubed), or HG Alternative
2 cups chopped strawberries
2 cups blueberries
2 cups raspberries

In a medium-large bowl, thoroughly fold pudding into Cool Whip.

In a large glass bowl (or trifle dish, if you've got one), evenly layer half of each ingredient: cubed angel food cake, Cool Whip mixture, strawberries, blueberries, and raspberries.

Repeat layering with remaining ingredients. Serve, or chill until ready to serve!


HG Alternative: If you can't find a 13-oz. angel food cake, look for a similar size. Otherwise, get any size angel food cake and use 5 cups cubed cake.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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