Low-Sugar Jamocha Shake Recipe + More Low-Sugar Shake Recipes

Aug 26 2021
Classic recipe remake! People are obsessed with the Jamocha Shake at Arby’s, but it’s a bit steep in the calorie and sugar department… A small has 590 calories and 82g of sugar! We first blended up a swap years ago, but now we’ve given it a 2021 update. The flavor is perfectly mild — more like a vanilla shake with a hint of mocha — just like the original.



Hungry Girl's Healthy Jammin' Mocha Shake Recipe

Print Jammin' Mocha Shake Print

Entire recipe: 131 calories, 5g total fat (2.5g sat. fat), 170mg sodium, 11.5g carbs, 2g fiber, 4g sugars, 11.5g protein

Prep: 5 minutes

Ingredients:

2 tbsp. (1 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein powder with similar stats)

2 tsp. sugar-free French vanilla powdered creamer

2 tsp. unsweetened dark cocoa powder

1 tsp. instant coffee granules

2 packets natural no-calorie sweetener

1/2 cup unsweetened vanilla almond milk

1 1/2 cups crushed ice (about 12 ice cubes)

2 tbsp. whipped topping in a can

1 tsp. light chocolate syrup

Optional: 1/4 tsp. xanthan gum 

Directions:

In a tall glass, combine protein powder, creamer, cocoa, coffee, and sweetener. (Add xanthan gum, if using.) Add 3 oz. very hot water, and stir to dissolve.

Transfer mixture to a blender. Add almond milk and ice. Blend at high speed until smooth, stopping and stirring if needed.

Pour drink into the tall glass. Top with whipped topping and chocolate syrup.

MAKES 1 SERVING

HG FYI: The xanthan gum makes shakes thicker and creamier!

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Chew on this:

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