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Healthy Beefy Macaroni Recipe

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11.18.14
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Bite it! Hungry Girl's All-American Beefy Mac
HG's All-American Beefy Mac

Leader of the Mac

Whether you call it beefy mac, beefaroni, or American chop suey, a hearty pasta meal full of ground beef and rich tomato sauce rocks. Indulge in our AMAZING recipe without a lick of guilt...

Prep: 20 minutes
Cook: 30 minutes

Ingredients:
3 cups frozen cauliflower florets
4 1/2 oz. (about 1 1/4 cups) high-fiber elbow macaroni
1 1/2 cups chopped onion
1 1/2 cups chopped green bell pepper
1 lb. raw extra-lean ground beef (4% fat or less)
1 tbsp. chopped garlic
1/2 tsp. each salt and black pepper
2 cups canned crushed tomatoes
1 cup diced tomato
2 tbsp. canned tomato paste
1 tbsp. Worcestershire sauce
1 tsp. dried oregano
1 tsp. dried basil
Optional seasoning: crushed red pepper

Directions:
Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 minutes, or until hot. Drain excess liquid.

Roughly chop cauliflower, return to the bowl, and cover to keep warm.

In a large pot, cook pasta per package instructions, about 7 minutes. Drain pasta, and stir into cauliflower. Re-cover to keep warm.

Spray the pot with nonstick spray, and bring to medium-high heat. Add onion and bell pepper, and cook and stir until browned, about 4 minutes.

To the pot, add ground beef, garlic, salt, and black pepper. Cook, stir, and crumble until beef is fully cooked and veggies are soft, about 6 minutes.

Add all remaining ingredients to the pot, and stir well. Bring to a boil.

Reduce heat to low, and stir in cauliflower-pasta mixture. Cook until hot and well mixed, about 2 minutes.

MAKES 4 SERVINGS

Serving Size: 1/4th of recipe (about 2 1/2 cups)
Calories: 375
Fat: 6g
Sat Fat: 2g
Sodium: 690mg
Carbs: 50g
Fiber: 10g
Sugars: 13.5g
Protein: 33g

PointsPlus® value 9*

SmartPoints® value 6*

Fight it! American Chop Suey, Average
American Chop Suey, Average

Chop Eww-y

American chop suey is a childhood staple for many, no matter what you call it. And with good reason! What kid (or adult, for that matter) wouldn't love saucy ground beef mixed with a pile of elbow macaroni? The problem? It's fatty ground meat mixed with carby pasta, a.k.a. a high-calorie nightmare. And while there are some vegetables involved, there's rarely enough to balance things out. Our solution? Bulk up high-fiber macaroni with cauliflower and other tasty veggies, and swap out regular ground beef for the extra-lean kind. An easy, flavorful DIY sauce seals the deal. It's time for some serious comfort food with a not-so-serious calorie commitment...

Serving Size: 2 cups
Calories: 785
Fat: 30.5g
Sodium: 1,200mg
Carbs: 81.5g
Fiber: 7g
Sugars: 16g
Protein: 40.5g

PointsPlus® value 20*

 
 

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November is National Georgia Pecan Month. No matter what state you're in, this Nutty-Good Salad with Chicken is worth celebrating.

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.



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