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Healthy Beef Chili Recipe

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10.21.14
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Bite it! Hungry Girl's Big Beef Chili
HG's Big Beef Chili

Meat Your Match!

Whether you've got friends over to watch a football game, you're having dinner with the family, or you're just looking to make a big batch of deliciousness, this hearty beef chili recipe is exactly what you need...

Prep: 15 minutes
Cook: 30 minutes

Ingredients:
1 lb. raw extra-lean ground beef (4% fat or less)
1/4 tsp. plus 1/8 tsp. each salt and black pepper
2 cups chopped onion
2 cups chopped brown mushrooms
One 15-oz. can kidney beans, drained and rinsed
One 14.5-oz. can crushed tomatoes
One 14.5-oz. can diced tomatoes (not drained)
One 6-oz. can tomato paste
2 tsp. chili powder
2 tsp. chopped garlic
1 1/2 tsp. ground cumin
1 1/2 tsp. Worcestershire sauce

Directions:
Bring a large pot sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with 1/4 tsp. each salt and pepper. Cook, stir, and crumble for about 6 minutes, until fully cooked.

Add remaining ingredients -- including remaining 1/8 tsp. salt and black pepper -- and 1/2 cup water. Mix well, and bring to a boil.

Reduce to a simmer. Cover and cook for 20 minutes, or until veggies have softened. Enjoy!

MAKES 8 SERVINGS

Serving Size: 1/8th of recipe (about 1 cup)
Calories: 189
Fat: 3g
Sat Fat: 1g
Sodium: 495mg
Carbs: 23.5g
Fiber: 6g
Sugars: 8g
Protein: 18g

PointsPlus® value 4*
SmartPoints® value 3*

Fight it! Beef Chili, Average
Beef Chili, Average

Chil' Out, Man…

We're not even going to pretend this is shocking: Beef chili is bad news. After all, when you cook fatty meat in a soup, stew, or chili... and then you EAT that soup, stew, or chili... you're taking in every last drop of fat. Ewww! But we'll tell you what IS shocking: Before today, we did not have a ground-beef chili in our recipe arsenal. Upon realizing this, we wailed in anguish, "Where's the beef?" (OK, that may be a bit dramatic. And dated.) Luckily, we were able to solve both problems (bad-news chili and our own lack of a healthy swap) in one fell swoop. Because while beef chili is best avoided in most places, it's to be enjoyed in the world of Hungry Girl. Grab some extra-lean ground beef and the recipe to the left, and it's all good...

Serving Size: 1 cup
Calories: 360
Fat: 19.5g
Sodium: 1,050mg
Carbs: 26g
Fiber: 6g
Sugars: 8g
Protein: 19.5g

PointsPlus® value 9*

 
 

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CHEW ON THIS:

Hey, it's National Pumpkin Cheesecake Day, October 21st. Snag some Yoplait Limited Edition Pumpkin Cheesecake Greek Yogurt STAT... It's only around until the end of November.

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.



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