Share-fb
Share-pint
Share-twitter
Share-email

Healthy Broccoli Bacon Salad

Sharebtn Click the share button to confirm. Do it now!
MON
TUES
06.09.15
WED
THURS
FRI
Bite it! Hungry Girl's Next-Level Broccoli-Bacon Salad
HG's Next-Level Broccoli-Bacon Salad

B.R.O.C. in the U.S.A.

It's officially cookout season, and grilled goodies need scoopable salads to go with 'em. (That's just how it's done.) Prepare to meet your new go-to summer side dish...

Prep: 20 minutes
Cook: 20 minutes

Ingredients:
6 strips center-cut bacon or turkey bacon
4 cups small broccoli florets
1/4 cup light mayonnaise
2 tbsp. seasoned rice vinegar
1 cup chopped red bell pepper
1/2 cup finely chopped sweet onion
1 cup chopped tomatoes
1 cup halved grapes

Directions:
Bring a large pot of water to a boil.

While waiting for the water to boil, cook bacon until crispy, either in a skillet or in the microwave. (See package for cook time and temperature.)

Fill a large bowl with ice and cold water.

Add broccoli to the boiling water. Cook until bright green and crisp-tender, about 2 minutes. Using a slotted spoon, transfer broccoli to the ice water.

In a medium bowl, whisk mayo with vinegar until uniform. Chop or crumble bacon.

Once broccoli is completely cool, drain water and remove any ice cubes. Pat dry, if needed. Add bacon, pepper, and onion. Top with mayo mixture, and stir to coat. Fold in tomatoes and grapes.

MAKES 6 SERVINGS

Serving Size: 1/6th of recipe (about 1 cup) 

Calories: 123 

Fat: 5.5g
Sat Fat: 1g

Sodium: 370mg 

Carbs: 15g 

Fiber: 3g 

Sugars: 9g 

Protein: 5g 



PointsPlus® value 3*
SmartPoints® value 3*

HG Tip: If making this dish the day before serving it, don't add the bacon until you're ready to serve. Soggy bacon = sad times.

Fight it! Broccoli Salad with Bacon, Average
Broccoli Salad with Bacon, Average

Don't Get Cocky, Broccoli…

People often think that because a salad is veggie based, it's automatically healthy, no matter what crazy slew of ingredients has been mixed into it. As if crunchy greenery somehow cancels out gloppy mayo, fatty bacon, loads of nuts, and sugary dried fruit... They're broccoli florets, not tiny magic wands! That's not to say you shouldn't dig into a broccoli salad -- you just need to make sure it's the right one. Our dish is an addictive mix of salty, sweet, and tangy... It deserves a place of honor at every cookout this season. Using fresh fruit is a much better move than adding the dried stuff, and you can keep the bacon -- just use a leaner version. Broccoli is about to get a serious popularity boost... as are you, once you start making this for friends and family!

Serving Size: 1 cup
Calories: 407
Fat: 30.5g
Sodium: 508mg
Carbs: 26g
Fiber: 3g
Sugars: 14.5g
Protein: 8g

PointsPlus® value 11*

 
 

Click "Send to a Friend" now, but make sure to coordinate which of you is bringing this to the next picnic…

CHEW ON THIS:

It's week two of June, which means it's National Email Week. What better way to celebrate than by sending this delicious recipe straight to the inboxes of all your pals?

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.



Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316