Low-Calorie Hawaiian Pizza Recipe

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Bite it! Hungry Girl's Hungry Hawaiian Pizza
HG's Hungry Hawaiian Pizza

Pineapple-Ham Perfection!

Welcome this tropical pizza into your life, and dismiss fatty versions that don't deserve your attention. We've got all the island-inspired fun right here on a high-fiber crust... Weeeeee!

Prep: 10 minutes
Cook: 15 minutes

3 tbsp. canned crushed tomatoes (or HG Alternative)
1 stick light string cheese
1 high-fiber pita
1 oz. (about 2 slices) reduced-sodium 97 - 98% fat-free ham, roughly chopped
1/4 cup canned pineapple chunks packed in juice, drained and chopped
Seasonings: garlic powder, onion powder, Italian seasoning

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a small bowl, season tomatoes to taste.

Break string cheese into thirds and place in a blender or food processor -- blend at high speed until shredded. (Or pull into shreds and roughly chop.)

Lay pita on the baking sheet, and spread with seasoned tomatoes, leaving a 1/2-inch border. Sprinkle with cheese, chopped ham, and chopped pineapple.

Bake until hot and lightly browned, 10 - 12 minutes. Enjoy!


Serving Size: 1 pizza (entire recipe)
Calories: 265
Fat: 4.5g
Sat Fat: 1.5g
Sodium: 825mg
Carbs: 41.5g
Fiber: 7.5g
Sugars: 10g
Protein: 19.5g

PointsPlus® value 7*
SmartPoints® value 5*

HG Alternative: Pizza sauce can be used in place of the tomatoes (and seasonings), but sodium count will be higher.

Fight it! Hawaiian Pizza, Average
Hawaiian Pizza, Average

Hawaii Uh-Oh...

Let's take a trip down memory lane to the first time you heard about pineapple as a pizza topping. Chances are, you were like, "What? Weird! No!" But then you tried it and discovered that pineapple is one of the most awesome pizza toppings ever, especially when paired with ham. And while the fruit itself is certainly healthy, the fact remains that it comes atop a slab of bread and oily cheese. So what's a Hawaiian-pizza lover to do? DIY! Our pita-bottomed pizzas are high in fiber and low in calories. And our recipe's so easy, it practically makes itself. So grab the ingredients, and whip one up. And if you want to continue the Hawaiian fun, consider this fruity tropical cocktail!

Serving Size: 1 personal pie
Calories: 995
Fat: 30g
Sodium: 1,937mg
Carbs: 106g
Fiber: 5.5g
Sugars: 13g
Protein: 51.5g

PointsPlus® value 23*

Click "Send to a Friend" so that your pal can print out this recipe instead of calling for delivery!


Not in the mood for pizza? How about lasagna? It's National Lasagna Day, July 29th -- a perfect time to dig into our EZ Cheesy Lasagna for Two.

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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