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Low-Calorie Sweet Potato Salad with Butternut Squash

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09.01.15
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Bite it! Hungry Girl's Low-Calorie Sweet Potato Salad with Butternut Squash
HG's Creamy Sweet Potato Salad

What a Spud!

Get ready to full-on freak out over this impossibly yummy, completely satisfying side dish. Going halfsies with sweet potato and butternut squash was a stroke of genius... a delicious one!

Prep: 15 minutes
Cook: 15 minutes
Chill: 1 hour

Ingredients:
1 lb. butternut squash cut into 1-inch cubes (about 1/2 medium squash)
10 oz. (about 1 medium) sweet potato, peeled and cut into 1-inch cubes
1/3 cup light mayonnaise
1/4 cup fat-free plain Greek yogurt
2 tbsp. apple cider vinegar
1 packet no-calorie sweetener (like Truvia)
1/4 teaspoon garlic powder
1/4 teaspoon each salt and black pepper
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped red bell pepper

Directions:
Place squash and potato in a large microwave-safe bowl with 1/3 cup water. Cover and microwave for 6 minutes. Stir, re-cover, and microwave for 8 minutes, or until tender. Once cool enough to handle, drain excess water.

In another large bowl, combine mayo, yogurt, vinegar, sweetener, and seasonings. Mix until uniform. Add all remaining ingredients, including drained squash and potatoes. Gently mix until coated.

Cover and refrigerate until chilled, at least 1 hour.

MAKES 6 SERVINGS

Serving Size: 1/6th of recipe (about 3/4 cup)
Calories: 130
Fat: 3.5g
Sat Fat: 0.5g
Sodium: 236mg
Carbs: 22.5g
Fiber: 3.5g
Sugars: 5.5g
Protein: 2.5g

Freestyle™ SmartPoints® value 3*

SmartPoints® value 3*

Fight it! Sweet Potato Salad, Average
Sweet Potato Salad, Average

Crimes Against Sweet Potatoes

Sweet potatoes are straight-up delicious, and they're really good for you. So what's the problem with standard sweet potato salad? When you pair the calorie-dense taters with a creamy (read: fatty) dressing, you wind up with a side dish with entrée-sized stats. Our solution? We swapped out some of the sweet potato for a very similar-tasting and nutritious veggie with a lower calorie count: butternut squash! Couple that trick with our finely honed dressing-lightening skills, and you've got a decadent dish everyone will love. Perfect for that Labor Day cookout. Let's pretend summer's never gonna end...

Serving Size: 3/4 cup
Calories: 347
Fat: 20g
Sodium: 1,074mg
Carbs: 37g
Fiber: 3g
Sugars: 9.5g
Protein: 3g

PointsPlus® value 9*

 
 

Despite our protests, summer won't actually last forever, so click "Send to a Friend" ASAP to share this recipe in a timely manner.

CHEW ON THIS:

Welcome to September! Today is the 1st, which means it's… uh, National Chicken Boy's Day? Apparently, Chicken Boy is a famous roadside statue in California, and today is his ceremonial birthday. Guess we'll eat chicken in his honor... Click for recipes.

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.



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