Slow-Cooker Shredded Orange Sesame Chicken Recipe
1/6th of recipe (about 1/2 cup): 195 calories, 3.5g total fat (0.5g sat fat), 397mg sodium, 13g carbs, 0.5g fiber, 10g sugars, 26.5g protein
Freestyle™ SmartPoints® value 2*
Cook: 3 - 4 hours on high or 7 - 8 hours on low
1/2 cup chicken broth
1/3 cup orange marmalade (see HG Tip)
2 tbsp. light/reduced-sodium soy sauce
2 tsp. chopped garlic
1 tsp. onion powder
1 1/2 lbs. raw boneless skinless chicken breast
1/4 tsp. each salt and black pepper
1 tbsp. sesame seeds
Optional seasoning: red pepper flakes
In a slow cooker, combine broth, marmalade, soy sauce, garlic, and onion powder. Stir until uniform.
Season chicken with salt and pepper, and add to the slow cooker.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.
Transfer chicken to a large bowl. Shred with two forks.
Return chicken to slow cooker, add sesame seeds, and mix well.
MAKES 6 SERVINGS
HG Tip: Save sugar and calories with a low-sugar marmalade, like the kind by Smucker's. If made with low-sugar marmalade, each serving will have 175 calories, 7g carbs, 5g sugars, and a Freestyle™ SmartPoints® value of 2*.
Chew on this:
Today, April 10th, is National Cinnamon Crescent Day. Grab some ground cinnamon and crescent roll dough, and whip up this Apple Streusel Slab Pie... Just 173 calories per slice!
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