Southwest Chicken Chowder + 8 More Slow-Cooker Chicken Recipes
1/10th of recipe (about 1 cup): 189 calories, 3g total fat (0.5g sat fat), 694mg sodium, 20g carbs, 3g fiber, 6g sugars, 19.5g protein
Freestyle™ SmartPoints® value 2*
Cook: 3 - 4 hours or 7 - 8 hours
Two 14.5-oz. cans (about 3 1/2 cups) chicken broth
One 15-oz. can black beans, drained and rinsed
One 14.75-oz. can cream-style corn
1 cup chopped red bell pepper
1 cup chopped onion
1/2 cup fat-free milk
1 tsp. chopped garlic
1/4 tsp. ground cumin
1 1/2 lb. raw boneless skinless chicken breast halves
1/2 tsp. each salt and black pepper
1/2 cup instant mashed potato flakes
1/4 cup light sour cream
1/4 cup chopped cilantro
In a slow cooker, combine broth, beans, corn, bell pepper, onion, milk, garlic, and cumin. Stir well.
Season chicken with salt and black pepper, and add to the slow cooker.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is cooked through.
Transfer chicken to a large bowl. Shred with two forks.
Return shredded chicken to the slow cooker. Stir in potato flakes, sour cream, and cilantro.
MAKES 10 SERVINGS
Hungry for More Slow-Cooker Chicken Recipes?
Slow-Cooker Honey Sriracha Chicken
Hungry Chick Chunky Soup
Hawaiian Slow-Cooker Chicken
Tex-Mex Chicken Stew
Slow-Cookin' BBQ Chicken
Buffalo Chicken Chili
Greek Shredded Chicken
Mexican Chicken Soup
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.