Ab-Fab Artichoke Crab Dip

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Ab-Fab Artichoke Crab Dip

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1/12th of recipe (about 1/4 cup): 64 calories, 2.5g total fat (1.5g sat fat), 302mg sodium, 4g carbs, 1g fiber, 2g sugars, 5g protein

 

Freestyle
SmartPoints® value 2*

Prep: 10 minutes

Cook: 5 minutes or less

1/12th of recipe (about 1/4 cup): 64 calories, 2.5g total fat (1.5g sat fat), 302mg sodium, 4g carbs, 1g fiber, 2g sugars, 5g protein

FreestyleSmartPoints® value 2*
Prep: 10 minutes
Cook: 5 minutes or less

Ingredients

1/4 cup light/reduced-fat cream cheese

2 wedges The Laughing Cow Light Creamy Swiss cheese

One 14-oz. can artichoke hearts, drained and chopped

8 oz. (about 1 1/2 cups) roughly chopped imitation crabmeat or high-quality real crabmeat

1/2 cup light sour cream

1 tsp. chopped garlic

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. cayenne pepper, or more to taste

1/8 tsp. each salt and black pepper, or more to taste

2 tbsp. grated Parmesan cheese

Directions

Place cream cheese and cheese wedges in a large microwave-safe bowl. Stir until smooth and well mixed.

Add all other ingredients except Parm. Mix thoroughly.

Microwave for 1 minute. Stir well.

Top with Parm, and microwave for 1 additional minute, or until warm.
 

MAKES 12 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2018-07-10

Author: Hungry Girl

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