Apple & Onion Stuffing

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Apple & Onion Stuffing

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1/8th of recipe (about 1 cup): 108 calories, 1g total fat (<0.5g sat fat), 206mg sodium, 24g carbs, 4.25g fiber, 12g sugars, 3g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 2*

Prep: 20 minutes

Cook: 40 minutes

1/8th of recipe (about 1 cup): 108 calories, 1g total fat (<0.5g sat fat), 206mg sodium, 24g carbs, 4.25g fiber, 12g sugars, 3g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 2*
Prep: 20 minutes
Cook: 40 minutes

Ingredients

6 slices light bread

1 tbsp. light whipped butter or light buttery spread

2 cups chopped sweet onion

1 cup chopped celery

1 tbsp. minced shallots

1/2 tbsp. minced garlic

1/4 tsp. salt

4 cups chopped Fuji apples

1/4 cup minced fresh parsley

1/4 cup raisins (not packed)

1/3 cup fat-free chicken or vegetable broth (plus more if needed), room temperature

1/4 cup fat-free liquid egg substitute

Optional seasoning: black pepper

Directions

Preheat oven to 350 degrees. Spray a 9-inch by 13-inch baking pan with nonstick spray.

Lightly toast bread slices. Cut them into cubes.

Melt butter in a large nonstick pot over medium heat. Add onion, celery, shallots, garlic, and salt. Stirring frequently, cook veggies until softened, about 6 minutes.

Remove pot from heat and stir in apples, parsley, and raisins.

In a large bowl, thoroughly mix broth with egg substitute.

Add toasted bread cubes and stir to coat. Add veggie-apple mixture and gently stir. The bread cubes should be moist but not saturated. Add a few extra tbsp. of broth to coat, if needed.

Transfer stuffing mixture to the baking pan. Cover with foil and bake for 20 minutes.

Remove foil. Gently fluff and rearrange stuffing. Bake uncovered until the top is golden brown, 10 to 15 minutes. Devour!
 

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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