BBQ Chicken Foil Pack

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BBQ Chicken Foil Pack

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Entire recipe: 270 calories, 4g total fat (1g sat fat), 581mg sodium, 23g carbs, 2.5g fiber, 14.5g sugars, 34g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 5*

Prep: 10 minutes

Cook: 25 minutes

Entire recipe: 270 calories, 4g total fat (1g sat fat), 581mg sodium, 23g carbs, 2.5g fiber, 14.5g sugars, 34g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 5*
Prep: 10 minutes
Cook: 25 minutes

Ingredients

1 cup chopped zucchini

1/2 cup chopped onion

5 ounces raw boneless skinless chicken breast, pounded to 1/2-inch thickness

Dash each salt and black pepper

2 tablespoons BBQ sauce with 45 calories or less per 2-tablespoon serving

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.

Place veggies on the center of the foil. Top with chicken, and sprinkle with seasonings. Drizzle with sauce.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 25 minutes, or until chicken is cooked through and veggies have softened.

Cut packet to release steam before opening entirely.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-07-31

Author: Hungry Girl

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