Blueberry Pie Breakfast Parfait

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Hungry Girl's Healthy Blueberry Pie Breakfast Parfait Recipe Hungry Girl's Healthy Blueberry Pie Breakfast Parfait Recipe

Blueberry Pie Breakfast Parfait

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Entire recipe: 196 calories, 1g total fat (0g sat fat), 225mg sodium, 35g carbs, 4g fiber, 20g sugars, 13g protein

 

Freestyle
SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes or less


Cool: 10 minutes

Entire recipe: 196 calories, 1g total fat (0g sat fat), 225mg sodium, 35g carbs, 4g fiber, 20g sugars, 13g protein

FreestyleSmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes or less
Cool: 10 minutes

Ingredients

2 tsp. cornstarch

1 cup blueberries (fresh or thawed from frozen; no sugar added)

1 packet natural no-calorie sweetener

1/4 tsp. vanilla extract

1/2 cup fat-free plain Greek yogurt

1 graham cracker (1/4 sheet), finely crushed

 

Seasonings:

1/4 tsp. cinnamon

Dash salt

Directions

In a medium microwave-safe bowl, dissolve cornstarch in 1 tbsp. water.

Add blueberries, half of the sweetener packet, 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, and salt. Mix well. Cover and microwave for 1 1/2 minutes, or until thickened.

Let cool for 10 minutes, or until cooled and thickened. (Optional: Refrigerate until chilled.)

In a small bowl, mix yogurt with remaining half of sweetener packet, 1/8 tsp. vanilla extract, and 1/8 tsp. cinnamon.

Spoon half of the yogurt into a medium glass. Top with half of the blueberry mixture. Repeat with remaining yogurt and blueberry mixture.

Sprinkle with crushed graham cracker.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2018-10-05

Author: Hungry Girl

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