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Healthy Breakfast Fiesta Crunchy Tacos Recipe

Breakfast Fiesta Crunchy Tacos

Healthy Breakfast Fiesta Crunchy Tacos Recipe
Entire recipe (2 tacos): 290 calories, 7.5g total fat (3g sat fat), 842mg sodium, 34g carbs, 4.5g fiber, 4g sugars, 20g protein

 

SmartPoints®
value 8*

Prep: 5 minutes

Cook: 5 minutes

Print

Entire recipe (2 tacos): 290 calories, 7.5g total fat (3g sat fat), 842mg sodium, 34g carbs, 4.5g fiber, 4g sugars, 20g protein

SmartPoints® value 8*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup fat-free refried beans

1 wedge The Laughing Cow Light Creamy Swiss cheese

2 corn taco shells (flat-bottomed shells, if available)

1/4 cup finely chopped onion

1/2 tsp. chopped garlic

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1/4 tsp. taco seasoning mix

Optional toppings: salsa, fat-free or light sour cream

Directions

In a small bowl, thoroughly mix beans with cheese. Divide between taco shells.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 2 minutes.

Add egg whites/substitute, and sprinkle with taco seasoning. Scramble until fully cooked, about 3 minutes.

Divide egg scramble between taco shells.

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

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Publish Date: 2012-10-16

Author: Hungry Girl