Breakfast Pizza Mexicali

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Hungry Girl's Healthy Breakfast Pizza Mexicali Recipe Hungry Girl's Healthy Breakfast Pizza Mexicali Recipe

Breakfast Pizza Mexicali

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Entire recipe: 218 calories, 8.5g total fat (3.5g sat fat), 845mg sodium, 9.5g carbs, 1g fiber, 4g sugars, 24g protein

 

Freestyle
SmartPoints® value 5*

Prep: 5 minutes

Cook: 10 minutes

Entire recipe: 218 calories, 8.5g total fat (3.5g sat fat), 845mg sodium, 9.5g carbs, 1g fiber, 4g sugars, 24g protein

FreestyleSmartPoints® value 5*
Prep: 5 minutes
Cook: 10 minutes

Ingredients

1 oz. soy chorizo (like the kind by El Burrito, Melissa's, or Frieda's)

1/2 cup egg whites (about 4 large eggs’ worth) or fat-free liquid egg substitute

1/4 cup salsa with 90mg sodium or less per serving

1/4 cup shredded reduced-fat Mexican-blend cheese

Optional garnish: fresh cilantro

Directions

Bring a small skillet sprayed with nonstick spray to medium heat. Cook and crumble soy chorizo until hot, about 3 minutes. Transfer to a bowl.

Remove skillet from heat; clean, if needed. Re-spray and return to medium heat. Add egg whites/substitute and let coat the skillet bottom. Cover and cook for 2 minutes, or until solid enough to flip.

Carefully flip egg “crust.”. Top with salsa, cheese, and chorizo, leaving a 1/2-inch border. Cover and cook for 1 minute, or until crust is fully cooked and cheese has melted.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-10-02

Author: Hungry Girl

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