Candy Cane Shake

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Hungry Girl's Healthy Candy Cane Shake Recipe Hungry Girl's Healthy Candy Cane Shake Recipe

Candy Cane Shake

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Entire recipe (approx. 16 oz.): 99 calories, 2.5g total fat (<0.5g sat fat), 164mg sodium, 8g carbs, 0.5g fiber, 4g sugars, 10.5g protein

 

Freestyle
SmartPoints®
value 3*

 

SmartPoints® value 3*

Prep: 5 minutes

Entire recipe (approx. 16 oz.): 99 calories, 2.5g total fat (<0.5g sat fat), 164mg sodium, 8g carbs, 0.5g fiber, 4g sugars, 10.5g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 3*
Prep: 5 minutes

Ingredients

3/4 cup unsweetened vanilla almond milk

3 tbsp. vanilla protein powder with about 100 calories per serving

1/4 tsp. peppermint extract

1 1/4 cups crushed ice (about 8 ice cubes)

1 packet no-calorie sweetener (like Truvia)

1 mini candy cane (or about 1/4th of a standard candy cane), lightly crushed

Optional topping: light whipped cream

Directions

Place all ingredients in a blender except crushed candy cane.

Add half of the crushed candy cane and blend at high speed until smooth, stopping and stirring if needed.

Pour and, if you like, top with whipped topping. Sprinkle with remaining crushed candy cane.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-03-20

Author: Hungry Girl

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