Veggie Spirals Bolognese

Girl
Hungry Girl's Healthy Veggie Spirals Bolognese Recipe Hungry Girl's Healthy Veggie Spirals Bolognese Recipe

Veggie Spirals Bolognese

Print

Brought to you by Green Giant. Developed by Hungry Girl. Click here for a coupon, and check the store locator to find Veggie Spirals near you!

Click here for a video demo!

Entire recipe: 323 calories, 5.5g total fat (2g sat fat), 709mg sodium, 45.5g carbs, 16.5g fiber, 20g sugars, 24.5g protein

 

Freestyle
SmartPoints® value 4*

Prep: 10 minutes

Cook: 10 minutes

Brought to you by Green Giant. Developed by Hungry Girl. Click here for a coupon, and check the store locator to find Veggie Spirals near you!

Click here for a video demo!

Entire recipe: 323 calories, 5.5g total fat (2g sat fat), 709mg sodium, 45.5g carbs, 16.5g fiber, 20g sugars, 24.5g protein

FreestyleSmartPoints® value 4*
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1/2 cup canned crushed tomatoes

1 tbsp. tomato paste

1 tsp. white wine vinegar

3/4 tsp. garlic powder (like the kind by Spice Islands)

1/4 tsp. Italian seasoning (like the kind by Spice Islands)

One 12-oz. bag Green Giant Carrot Veggie Spirals

1/4 cup chopped celery

1/4 cup chopped onion

3 oz. raw lean ground turkey (7% fat or less)

Dash each salt and black pepper, or more to taste

Optional toppings: grated Parmesan cheese, fresh basil

Directions

In a medium bowl, mix crushed tomatoes, tomato paste, vinegar, garlic powder, and Italian seasoning until uniform.

Microwave the bag of Veggie Spirals for 6 minutes, or until Veggie Spirals have cooked and softened.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add celery and onion. Cook and stir until slightly softened, about 3 minutes.

Add turkey, salt, and pepper. Cook, stir, and crumble until veggies have softened and turkey is fully cooked, about 4 minutes.

Reduce heat to medium low. Add tomato mixture, and cook and stir until hot and well mixed, about 2 minutes.

Thoroughly drain Veggie Spirals in a strainer. Place in a medium-large bowl.

Add skillet contents. Stir to mix and coat.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2018-09-19

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Veggie Spirals Bolognese

Enter your friends' e-mail addresses: