HG's Hottest Recipes
Cauliflower Fried Rice Breakfast Bowl

Cauliflower Fried Rice Breakfast Bowl

Cauliflower Fried Rice Breakfast Bowl
Entire recipe: 289 calories, 12.5 total fat (3g sat fat), 717mg sodium, 31g carbs, 7g fiber, 13.5g sugars, 15.5g protein

 

SmartPoints®
value 6*

Prep: 10 minutes

Cook: 15 minutes

Print

Entire recipe: 289 calories, 12.5 total fat (3g sat fat), 717mg sodium, 31g carbs, 7g fiber, 13.5g sugars, 15.5g protein

SmartPoints® value 6*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

1 slice center-cut bacon or turkey bacon

2 cups roughly chopped cauliflower (or HG Alternative)

1/2 cup frozen petite mixed vegetables

1/2 cup chopped onion

1 tsp. sesame oil

1/2 tsp. chopped garlic

1 tbsp. thick teriyaki marinade or sauce

1 large egg

Optional: salt, black pepper, lite/reduced-sodium soy sauce

Directions

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

Pulse cauliflower in a blender until reduced to rice-sized pieces.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add frozen veggies and 2 tbsp. water. Cover and cook for 2 minutes, or until thawed.

Add cauliflower rice, onion, sesame oil, and garlic. Cook and stir until veggies have mostly softened, 4 - 5 minutes.


Add teriyaki sauce. Cook and stir until hot and well mixed, about 1 minute.

Transfer to a bowl, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray, and bring to medium heat. Cook egg per your preference.

Chop or crumble bacon, and stir into contents of the bowl. Serve egg on top.

MAKES 1 SERVING

HG Alternative: Instead of blending 2 cups of roughly chopped cauliflower into rice-sized pieces, use 1 1/2 cups premade cauliflower rice or crumbles, like the kinds by Trader Joe's and Green Giant.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2016-07-22

Author: Hungry Girl