Cauliflower Fried Rice Breakfast Bowl

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Hungry Girl's Healthy Cauliflower Fried Rice Breakfast Bowl Recipe Hungry Girl's Healthy Cauliflower Fried Rice Breakfast Bowl Recipe

Cauliflower Fried Rice Breakfast Bowl

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Entire recipe: 289 calories, 12.5g total fat (3g sat fat), 717mg sodium, 31g carbs, 7g fiber, 13.5g sugars, 15.5g protein

 

Freestyle
SmartPoints®
value 6*

 

SmartPoints® value 6*

Prep: 10 minutes

Cook: 15 minutes

Entire recipe: 289 calories, 12.5g total fat (3g sat fat), 717mg sodium, 31g carbs, 7g fiber, 13.5g sugars, 15.5g protein

FreestyleSmartPoints® value 6*

SmartPoints® value 6*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

1 slice center-cut bacon or turkey bacon

2 cups roughly chopped cauliflower (or HG Alternative)

1/2 cup frozen petite mixed vegetables

1/2 cup chopped onion

1 tsp. sesame oil

1/2 tsp. chopped garlic

1 tbsp. thick teriyaki marinade or sauce

1 large egg

Optional: salt, black pepper, lite/reduced-sodium soy sauce

Directions

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

Pulse cauliflower in a blender until reduced to rice-sized pieces.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add frozen veggies and 2 tbsp. water. Cover and cook for 2 minutes, or until thawed.

Add cauliflower rice, onion, sesame oil, and garlic. Cook and stir until veggies have mostly softened, 4 - 5 minutes.


Add teriyaki sauce. Cook and stir until hot and well mixed, about 1 minute.

Transfer to a bowl, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray, and bring to medium heat. Cook egg per your preference.

Chop or crumble bacon, and stir into contents of the bowl. Serve egg on top.

MAKES 1 SERVING

HG Alternative: Instead of blending 2 cups of roughly chopped cauliflower into rice-sized pieces, use 1 1/2 cups premade cauliflower rice or crumbles, like the kinds by Trader Joe's and Green Giant.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2016-07-22

Author: Hungry Girl

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