Cheesy BBQ Chicken Rollups

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Healthy Broccoli BBQ Stuffed Chicken Recipe Healthy Broccoli BBQ Stuffed Chicken Recipe

Cheesy BBQ Chicken Rollups

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1/2 of recipe (1 rollup): 223 calories, 3.5g total fat (1.5g sat fat), 631mg sodium, 8g carbs, 1g fiber, 5.5g sugars, 35.5g protein

 

Freestyle
SmartPoints®
value 3*

 

SmartPoints® value 4*

Prep: 5 minutes

Cook: 40 minutes

1/2 of recipe (1 rollup): 223 calories, 3.5g total fat (1.5g sat fat), 631mg sodium, 8g carbs, 1g fiber, 5.5g sugars, 35.5g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 4*
Prep: 5 minutes
Cook: 40 minutes

Ingredients

3/4 cup bagged broccoli cole slaw, roughly chopped

2 wedges The Laughing Cow Light Creamy Swiss cheese

Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness

2 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving

Spices: onion powder, salt, black pepper

Directions

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray. Place chopped broccoli slaw in a medium microwave-safe bowl. Microwave for 2 minutes, or until softened.

Add cheese wedges to the broccoli slaw, and mix thoroughly.

Season chicken with 1/8 tsp. onion powder, 1/8 tsp. salt, and 2 dashes black pepper. Evenly divide slaw mixture between the centers of the cutlets.

Roll up each cutlet over the slaw mixture. If needed, secure with toothpicks. Place in the baking pan.

Cover pan with foil, and bake for 20 minutes.

Remove foil, and evenly spoon BBQ sauce over chicken. Bake until chicken is cooked through, about 15 minutes. Eat up!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2013-08-08

Author: Hungry Girl

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